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How to Treat Adult ADHD
Treatment for adult ADHD is a combination. Typically, some type of counseling is employed along with medication to promote behavioral patterns that are functional and help people achieve their goals. treating adult adhd may include cognitive behavioral therapy that teaches patients skills to control their emotions and behavior, as well as different strategies.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to identify and correct potentially self-destructive behavior. It is usually time-limited and focuses on measurable actions, such as decreasing the frequency of anxiety attacks or improving sleep patterns. It is also a popular approach for treating many mental health issues, such as depression and anxiety. treating adult add incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. It could also include exposure therapy, which can help people overcome fears and phobias.
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