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How to Treat Adult ADHD
Treatment for adult ADHD requires a combination of treatments. Typically, some type of therapy is utilized in conjunction with medication to improve healthy behavior patterns and assist individuals in achieving their goals. Counseling may also include cognitive behavior therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and alter self-destructive behaviors that could be detrimental to their health. add treatment for adults is usually time-limited and focuses on quantifiable behavior, like decreasing the frequency of anxiety attacks or improving sleep patterns. It is also a popular method of treating various mental health issues, such as depression and anxiety. It usually involves cognitive techniques like cognitive-behavioral therapy and dialectical behavior therapy, which target emotional and mental issues that are not in sync with the brain. It can also include exposure therapy, which helps people overcome fears and phobias.
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