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How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. In general, counseling is utilized together with medication to help promote functional behaviors. Counseling may include cognitive behavioral therapy which helps patients learn to manage their emotions and behavior, as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and modify self-destructive behavior. adhd symptoms and treatment is usually short-term and focuses on measurable behaviors, such as improving sleep patterns or decreasing anxiety attacks. It is also a popular approach for treating many mental health conditions, including depression and anxiety. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive emotions and thoughts. Exposure therapy may be used to aid people in overcoming fears and phobias.
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