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How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. Generally, some form of counseling is used alongside medication to help promote behavioral patterns that are functional and help people achieve their goals. Counseling can involve cognitive behavioral therapy which teaches patients skills to control their emotions and behaviors as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching patients to recognize and change potentially self-destructive behaviors. It usually is restricted in duration and focuses on measurable behavior, like improving sleep patterns or decreasing anxiety attacks. It is also a common approach for treating many mental health issues, such as depression and anxiety. It includes cognitive techniques like cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. treatment adult adhd is a method to assist people overcome their phobias and fear.
Website: https://collier-cotton.hubstack.net/10-how-to-treat-adhd-friendly-habits-to-be-healthy
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