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How to Treat Adult ADHD
Treatment for adult ADHD requires a combination of treatments. In general, counseling is used together with medications to promote functional behavior patterns. Counseling can include cognitive behavioral therapy which helps patients learn to manage their behavior and emotions and various other methods.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to recognize and correct self-destructive behavior that may be causing them to. It is usually time-limited and focuses on specific actions, such as reducing the frequency of panic attacks or improving sleeping patterns. It is also a popular method of treating various mental health issues, including depression and anxiety. It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies that address maladaptive emotions and thoughts. adhd treatment in adults could also include exposure therapy, which can help people overcome fear and phobias.
Website: https://telegra.ph/Speak-Yes-To-These-5-ADHD-Adult-Treatment-Tips-12-15
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