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How to Treat Adult ADHD
Treatment of adult ADHD requires a mix of treatments. In general, some type of counseling is employed alongside medication to help promote behavioral patterns that are functional and help individuals achieve their goals. adhd treatment in adults may include cognitive behavioral therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy involves teaching the patient to recognize and correct self-destructive behavior that may be causing them to. It's usually short-term and focuses on quantifiable behavior, such as improving sleep patterns or reducing panic attacks. It is also a common method of treating various mental health conditions, including depression and anxiety. It typically includes cognitive techniques, such as cognitive-behavioral therapy and dialectical behavior therapy, which target maladaptive thoughts and emotions. adhd in adults treatment can also include exposure therapy, which can help people overcome phobias and fears.
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