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How to Treat Adult ADHD
Treatment for adult ADHD requires a mix of treatments. Typically, some type of counseling is used alongside medication to help promote functional behavior patterns and help individuals achieve their goals. Counseling may include cognitive behavioral therapy which helps patients learn to manage their emotions and behavior, as well as various other methods.
Behavioral Therapy
Behavioral therapy involves teaching the patient to recognize and correct self-destructive behaviors that could be. adhd adults treatment is usually time-limited and focuses on measurable behaviors, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also a popular method for treating a variety of mental health conditions, including depression and anxiety. It usually involves cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which deal with maladaptive thoughts and emotions. It may also include exposure therapy, which aids people overcome fear and phobias.
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