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¿Estás buscando formas de calmar tu mente en medio del ajetreo de la vida? En este vídeo, hablo de 8 formas eficaces de afrontar el estrés y encontrar la paz interior. Descúbrelas y aplícalas para tener una mente más tranquila.
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No Olvides Suscribirte Al Canal 💪
https://www.youtube.com/channel/UC-0QAzcY99LWkvYuWxey8BA?sub_confirmation=1
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8 Maneras Sencillas De Relajar La Mente: Entra En La Paz
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🎯 Todos Los Momentos
00:00 - Intro
00:39 - 1. Aprende A Respirar Profundamente:
03:40 - 2. Centrarse En El Ahora (Mindfulness):
06:31 - 3. Haz Una Desintoxicación Digital:
09:56 - 4. Pasa Tiempo En La Naturaleza:
13:39 - 5. Medita:
17:08 - 6. Lleva Un Diario:
20:45 - 7. Desarrolla El Sentido De La Gratitud:
24:26 - 8. Incluya La Actividad Física En Su Vida:
28:19 - Outro
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👇 Puede ver otros vídeos nuestros que le impresionarán aquí. 👇
🔴 • https://youtu.be/19Tnc8ydfuM
🔴 • https://youtu.be/hwFekVv_O_c
#Estoicismo #Filosofía #MarcoAurelio 🔴
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