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Exercise Equipment to Give Your Whole Body a Workout

If you have ever been to a professional gym you've seen equipment that allows you to work out your entire body. The equipment ranges from high-end professional systems to compact equipment that can be used at home.

Whatever equipment you choose to use, make sure you "bake-in" progression and regression to aid your clients or students improve their fitness. Remember that even the best exercise equipment can only produce results when utilized regularly.

All-in-One Exercise Systems

All-in-one systems incorporate several pieces of equipment into one unit. made a post include the squat rack, bench and attachments for various exercises that target muscles in the arms, shoulders, back, abdomen and legs. They may also have a pulley and cable system that provide resistance for weight training. Some all-in one exercise systems, such as the Life Fitness G7 home gym, have a selectorized system of resistance, which enables users to alter the weight they are using by simply pulling a pin. Some of these machines are also easily foldable or stowable, which helps to make space.

Some all-in-one exercise systems use the power of a polymer rod, also known as Power Rods that create tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems which make use of this technology. These systems let you train your entire body without the use of weights. However, they still require you to do some exercises for strength using your body weight.

Other all-in one exercise systems come with a combination of both weights and a pulley as well as a cable system, such as the BodyCraft X3 System. It comes with a dual weight stack of 200 pounds that allow you to perform dozens different strength-training workouts. It comes with a variety attachments including short and longer bars with dual D-handles, single and double and stirrup handles.

Other all-in-one fitness systems, like the Tonal and Tempo Studio, incorporate technology that assists in ensuring proper form during your workouts. Both products make use of 3D sensors to monitor the location of 25 joints and compare them to references, like mirrors, which aid you in identifying when your posture is off. They also provide real-time feedback to help you get back to your proper posture. This feature can reduce your risk of injury and make sure you are targeting the correct muscles in the most effective way. This is particularly crucial when training athletes to take part in sports. If you're doing an upper body exercise that is linked to running blocking, for instance, you should make sure you're targeting the muscles needed by the sport.

Weights

Weight training builds muscles, strengthens bones, and improves balance, and burns calories. Athletes can train using free weights (dumbbells or barbells), machines which provide controlled movements or bars and cables for various pull exercises. Resistance bands provide resistance to bodyweight exercises and can be a great option to incorporate them into workouts for younger athletes or those with no access to weights.

Coaches should not place young athletes in low rep ranges when using weights. This could lead to muscle pain and injury. High and middle school should be using weights that can be lifted six times or more with proper technique.

Tubing or Resistance Bands

Resistance bands and tubing offer a versatile alternative to exercise with weights. They are used by professional athletes in all sports - footballers, UFC fighters, bodybuilders and many more - to improve performance and strength and increase muscle mass without the need for large free weights.

The practice of elastic resistance training has been practiced for over a century. It's now used by athletes of all levels of fitness and age to improve and train the strength, speed, and agility. Tubes and bands for resistance are affordable and easy to carry and can be paired with simple home exercises to complete a fitness routine.


Flat resistance bands are generally composed of strips of stretchy or latex fabric. They are adorned with handles that are connected to both ends. They can be folded up and placed in a suitcase or backpack when not in use. They are lighter than a tube resistance bands and can be used for more exercises.

Tube resistance bands are hollow, cylindrical tubes coated with rubber or plastic. They are designed to be affixed to a door or bar or pole or any other stationary object. They are ideal for pulling and pushing exercises. They offer various levels of resistance, based on their thickness and tension. They are also more resilient than the standard flat resistance band and many come with a snap-guard built-in which prevents overstretching.

The main advantage of training with elastic resistance is the ability to alter the direction of the pull in an exercise. For example, a study performed at Brigham Young University showed that altering the direction of force during the squat exercise or step by directing the tubing band towards the front of your leg could alter the focus of the quad and hamstring muscles.

Tubing or a resistance band is also an ideal option for those who prefer to work on their own rather than with a trainer or group. You can also carry them with you when traveling as they are compact enough to fit into a backpack or suitcase.

Aerobic Machines

Cardio exercises improve cardiovascular strength and endurance burn calories and trigger the release of feel-good chemicals known as endorphins. The most popular kinds of cardiovascular exercises include walking and jogging on an elliptical machine, riding a stationary bike and climbing on a stair climber. While these exercises can be performed outdoors however, indoor gym equipment is typically preferred for a variety of reasons. The major benefit of cardio equipment is that it creates an environment that is controlled and allows for a custom workout. Many machines have built-in monitors that can track heart rate time, distance and distance for a more accurate experience.

Treadmills offer an exercise that is low-impact and can be used to simulate running, walking or climbing stairs. They also allow users to control their pace, incline and resistance level. These features make treadmills an excellent option for those with knee issues or who want to improve their fitness without putting too much pressure on their joints.

Stair climbers are popular pieces of equipment for cardio as they work the lower and upper body simultaneously while burning a lot of calories. They are designed to mimic a continuous staircase, stair climbers build strength in the legs and core, while targeting muscles in the arms, back and shoulders.

The Jacob's Ladder provides a challenging, total-body exercise. This unique piece of equipment shaped as a ladder with rungs that serve as foot platforms. The rungs of this rare equipment are connected to a chain that moves with the speed at which the user climbs. The ladder moves at a speed determined by the user's climbing speed, allowing them to choose their own intensity.

Stationary treadmills and stationary bikes are also popular cardio machines. They provide a full-body, low-impact cardiovascular workout. They allow users to alter their resistance to target specific muscles. Certain ellipticals come with the "Rolling Hills" program that adjusts the resistance of the machine to simulate riding or running up hills. Other stationary bikes and ellipticals have interval training programs that increase endurance.

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