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French Press - 2x12 working sets, focus on extension of tricep
Tricep Katanas - 3x12 SQUEEZE AND SLOW (12.5)
Cable isolated curls - 2x12 with squeeze (57.5)
bayesian curls - 2x8 each arm squeeze with deep stretch (20ish)
Light forearm curls - 3x12 only curl the forearms, and extend at top (20-30lb ez bar)
Fist clenchers - 3x8 each arm, squeeze fingers and feel forearms
dead hang till failure x2
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