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16, ±0.24 to -0.82, ±0.23, small to moderate) except for the second serve, winner, and physical performance variables (0.25, ±0.26 to 1.6, ±0.25, small to large), indicating that they would sacrifice the consistency to gain more aggressiveness and to dominate the match.The aim of this study was to compare the effects of two resistance training programs including either a deadlift or a parallel squat on lower body maximal strength and power in resistance trained males. Twenty-five resistance trained men were randomly assigned to a deadlift group (DE; n = 14; age = 24.3 ± 4.1 y; body mass = 84.8 ± 14.2 kg; body height = 180.3 ± 6.8 cm) or to a squat group (SQ; n = 11; age = 22.3 ± 1.6 y; body mass = 83.0 ± 13.6 kg; body height 179.9 ± 6.1 cm). Both groups trained 3 times per week for 6 weeks. The deadlift and the squat were the only lower body maximal strength exercises performed by DE and SQ groups, respectively, while both training programs included jumps. A significantly (p = 0.017) greater increase in deadlift 1RM was observed in the DE compared to the SQ group, while the SQ group obtained a significantly (p = 0.049) greater increase in squat 1RM. A significant increase in jump performance (p = 0.010), without significant interactions between groups (p = 0.552), was observed in both groups. Three participants of the DE group developed lower back pain and were excluded from the study. https://www.selleckchem.com/products/nesuparib.html Results indicate that both the squat and the deadlift can result in similar improvement in lower body maximal strength and jump performance and can be successfully included in strength training programs. The incidence of back pain in the DE group may suggest a marked stress of this exercise on the lower back. Proper technique should be used to minimize the risk of injury, especially when the deadlift is performed.Photobiomodulation has been shown to improve tissue and cell functions. We evaluated the influence of photobiomodulation, using a B-Cure laser, on 1) maximal performance, and 2) muscle recovery after resistance exercise. Two separate crossover randomized double-blinded placebo-controlled trials were conducted. Sixty healthy physical education students (28 men, 32 women), aged 20-35, were recruited (30 participants for each trial). Participants performed two interventions for each experiment, with real lasers (GaAlAs, 808 nm) on three quadricep locations in parallel (overall treatment energy of ~150J) or sham (placebo) treatment. In the first experiment muscle total work (TW) and peak torque (PT) were measured by an isokinetic dynamometer in five repetitions of knee extension, and in the second experiment muscle recovery was measured after the induction of muscle fatigue by evaluating TW and PT in five repetitions of knee extension. There were no differences between treatments (real or sham) regarding the TW (F(1,28) = 1.09, p = .31), or PT (F(1,29) = .056, p = .814). In addition, there was no effect of photobiomodulation on muscle recovery as measured by the TW (F(1,27) = .16, p = .69) or PT (F(1,29) = .056, p = .814). Applying photobiomodulation for 10 min immediately before exercise did not improve muscle function or muscle recovery after fatigue.This study aimed to compare selected hormonal responses to a single session of high intensity interval training performed with an increased fraction of inspired oxygen (hyperoxia) and under normoxic conditions. Twelve recreationally trained men (age 24 ± 3 years) performed two sessions of high intensity interval training on a cycle ergometer, in randomized order with hyperoxia (4 L·min-1 with a flowrate of 94% O2) and normoxia. Each session consisted of 5 intervals of 3 minutes at 85% of the maximal power output, interspersed by 2 min at 40% of the maximal power output. Serum cortisol, prolactin and vascular endothelial growth factor (VEGF) were assessed both before and immediately after each high intensity interval training session. Statistically significant differences in cortisol were found between hyperoxic and normoxic conditions (p = 0.011), with a significant increase in hyperoxia (61.4 ± 73.2%, p = 0.013, ES = -1.03), but not in normoxia (-1.3 ± 33.5%, p > 0.05, ES = 0.1). Prolactin increased similarly in both hyperoxia (118.1 ± 145.1%, p = 0.019, ES = -0.99) and normoxia (62.14 ± 75.43%, p = 0.005, ES = -0.5). VEGF was not statistically altered in either of the conditions. Our findings indicate that a single session of high intensity interval training in low-dose hyperoxia significantly increased cortisol concentrations in recreationally trained individuals compared to normoxia, while the difference was smaller in prolactin and diminished in VEGF concentrations.To compare acute parasympathetic reactivation following usual training exercises, the acute post-exercise heart rate (HR) and heart rate variability (HRV) were analysed. Fourteen elite male handball players completed three separate sessions of 16-min small-sided games (SSGs), repeated sprints (RSs) consisting of two sets of six repetitions of a 25-m sprint with a 180° change of direction (12.5 m + 12.5 m) every 25 s and 40 min of handball-specific circuit training (CT, one brief action every 40 s). The HR was recorded during the exercises; HRV was assessed 10 min before and after exercise. The exercise HR was higher for SSGs than RSs and it was higher for RSs than CT. Comparison of the baseline and acute post-exercise HRV values showed that parasympathetic indices decreased following SSG (p less then 0.01 - p less then 0.0001; large effect size) and RS (p less then 0.05 -p less then 0.01; large effect size) interventions. For CT, recovery values remained similar to the baseline (small effect size). The comparison of the acute recovery period between exercise modalities showed that the root mean square of the successive differences (RMSSD) was lower for SSGs than RSs and CT. No difference in any HRV indices was observed between RSs and CT. Time-varying of RMSSD for successive 30 s segments during the 10 min recovery period showed lower values for SSGs than CT for all tested points; the progressive increase in the beat-to-beat interval was similar for all interventions. In conclusion, SSGs caused the greatest post-exercise vagal disruption and it is likely that CT is the exercise modality that least delays over-all recovery. These results might help coaches design better training sessions by understanding athletes' recovery status after completing their conditioning exercises.
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