Notes
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regular physical activity or exercise- any activity or exercise performed most days of the week, preferably daily
moderate physical activity or exercise- any activity or exercise that ranges in intensity from light-to borderline-heavy exertion
vigorous physical activity or exercise- any activity or exercise that ranges in intensity from heavy to maximum exertion
commitment- a pledge or a promise
obligations- in debt or indebtedness to oneself or another
self-concept- the view an individual has of his or her self
adherence- the ability to stick to a plan or action
goal- a purpose or an objective
attitude- an individual's mindset or outlook toward a given topic or subject
As discussed in Lesson 3, sticking to your fitness plan
is essential to becoming personally fit. The following
guidelines will help you design a plan that enables you
to stick with your commitment.
● Make a contract with yourself to show your
commitment to improving your personal fitness.
● Make a list of goals that are both reasonable
and specific.
● Make a schedule of your fitness activities
that fits in with your other obligations
and responsibilities.
● Be patient: begin slowly and
progress gradually.
● Enjoy it. Make it a social
experience by participating
with others in a variety
of activities that you
like doing.
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