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A Brief History Of The Evolution Of ADHD In Older Women
ADHD in Older Women

Many women* in middle age suffer from undiagnosed and untreated ADHD complicated by hormonal changes. They are often misunderstood by their struggles and feel overwhelmed.

The hormonal fluctuations that accompany perimenopausal or menopausal changes can intensify emotional dysregulation, and executive functioning issues that are caused by adhd. Exercise and a healthy diet and finding a therapist who is knowledgeable about adhd could improve your symptoms.

Signs and symptoms

Women may be diagnosed with ADHD later in the course of their lives. This is due to a variety of factors, including that women typically exhibit more inattentive than hyperactive symptoms (which are more easily recognized by others) They also create coping mechanisms to hide these symptoms, and also hormonal changes during pregnancy and perimenopausal.

A lack of interest in conversations is a common characteristic of women suffering from ADHD or ADD. This makes it difficult to make connections with others and can lead to problems with impulsivity and inattention. Poor coping habits like shopping, watching TV (especially reality TV), and overeating, are also common in women suffering from ADD/ADHD. Having trouble remembering names is another common indication of ADHD in women. It can be made worse by a variety of circumstances, especially those related to health, aging, or menopausal.

Women who suffer from ADD/ADHD are more likely to suffer from depression than men. In addition, women with ADD/ADHD are more prone to a variety of other mental health disorders, such as tics, eating disorders, fibromyalgia, and PTSD. It is crucial to treat these disorders in order to manage and alleviate symptoms of ADD/ADHD.

Women with ADD/ADHD are more likely to have difficulty getting enough sleep, especially as compared to other adults. This can lead to exhaustion, which can aggravate symptoms of ADD/ADHD. Sleep deprivation or lack of quality can make it more difficult to concentrate on work, school or household chores.

Verywell Health notes that many people are confused by "gender" with "ADD/ADHD". However sexuality is a biological phenomenon and gender is a social construct that is based on an individual's internal perception of their self as female, male or non-binary. Gender is distinct from a person's sexuality as well as genital anatomy and chromosomal makeup.

Regardless of whether you have ADHD or ADD, a lot of the same strategies for improving sleep and reducing stress apply. Getting regular exercise, practicing meditation or deep breathing exercises and creating a healthy sleep routine can help you get better sleep and increase your ability to concentrate.

Treatment

Women who suffer from ADHD have unique challenges when seeking treatment. It can be challenging for those suffering from ADHD to recognize their symptoms and to get the assistance they require. They are more likely to conceal ADHD symptoms. In the end, they are more likely to receive later diagnoses and less likely to receive treatment in the same way as men.

The difficulties of ADHD can be made more difficult by hormonal changes that occur during menopausal and perimenopausal. Dips in estrogen and progesterone can exacerbate the executive dysfunction and emotional issues that are common to ADHD. The changes in blood circulation that happen with aging may also cause cognitive decline, which can mimic ADHD symptoms. It's crucial to make sure that health professionals can differentiate between a normal aspect of aging and ADHD symptoms.

There are many treatment options available to people suffering from ADHD which include lifestyle changes and medication. Making sure you are practicing good sleep hygiene such as establishing a routine for bedtime and avoiding time spent on screens prior to bed and eating regular meals will improve the quality of sleep. Exercise is also important, and many people with ADHD find that meditation or yoga can help them relax. It is important to speak with your doctor about which treatments are appropriate for you.

Certain people suffering from ADHD benefit from joining an ADHD support group. These groups provide a safe place to discuss the difficulties you encounter in your relationships, at work, and in other areas of your life when you're ADHD. Women who have ADHD might also benefit from individual or group therapy that focuses on teaching strategies for dealing with their ADHD. Cognitive behavioral therapy can assist you in accepting your thoughts and feelings while replacing negative thought patterns with more positive ones.

Being diagnosed with ADHD can be a life-changing event for women. It can help you understand why you have struggled and provide a framework to improve your life. Some people also choose to engage an expert coach who can teach them behavioral strategies and help them establish goals for their lives.

Self-help


You can improve your condition by tackling it. There are a myriad of professional treatment options for ADHD. These strategies include self-discipline techniques as well as lifestyle changes, therapy or counseling. Many people with ADHD incorporate stress management techniques as well as work and home accommodations and changes to their diet into their daily routines. adhd in older women is essential to consult with a doctor prior to beginning any of these strategies to ensure that they are suitable for you and will meet all of your specific needs.

One of the major issues for women suffering from undiagnosed or adult-onset ADHD is the negative impact it can have on their relationships and family members. Disregard and mistrust from spouses, partners, and coworkers are common. ADHD symptoms such as forgetfulness, missed appointments and impulsive decisions can also be frustrating to even the most tolerant family members. Couples therapy and classes that concentrate on conflict resolution and communication can help.

Some people suffering from ADHD are also afflicted with depression and anxiety. These conditions can exacerbate ADHD symptoms. Furthermore, some women might suffer from non-suicidal self-injury (NSSI), which can be characterized as burning, scratching or cutting. NSSI can be extremely dangerous and is often a symptom of untreated ADHD and it is important to speak with your doctor regarding any concerns you might have.

Women with ADHD can also experience feelings of self-pity or shame when they are viewed as unlikable by others. This can result in low self-esteem, procrastination and a lack of motivation. A support system that can understand these struggles and teaches you how to deal with them can make a huge difference in your life.

The varying levels of estrogen that occur during pregnancy, menstrual cycles, and perimenopausal cycles can affect your ADHD symptoms. Women who suffer from worsening symptoms during these cycles and require more medication to treat their symptoms. Discuss with your doctor about hormone replacement therapy. This can help reduce the symptoms of ADHD and regulate your body's production of estrogen. An ADHD coach can also help you develop tailored strategies to achieve your goals and feel confident in control of your day-to-day tasks.

Genetics

The genetic makeup of a person's DNA - their chromosomal characteristics - determines their likelihood of developing certain disorders, like ADHD. Numerous studies have proven that there are genetic links between ADHD and medical conditions like lung cancer, coronary artery disease, parents who died at a certain age and demographics like the number of children, the age of the first child and gender at birth. These results suggest that ADHD shares a genetic basis with these conditions and that there are common neurobiological mechanisms linking the two conditions.

Women with ADHD might develop coping strategies to hide their symptoms, which may make it difficult to be diagnosed and treated. This masking may involve putting all their energy into their work, avoiding their problems from loved ones or altering their behavior to meet societal expectations. Certain of these strategies may be healthy, but some aren't. They can lead to feeling overwhelmed and exhausted.

Additionally, mothers and women are typically expected to care for their children due to social and family expectations. Increased expectations and self-esteem issues and the difficulties that come with ADHD can lead to anxiety and depression. These emotions can trigger or intensify symptoms associated with ADHD such as mood fluctuations, feelings of inadequate and anxiety.

Women may experience more severe symptoms during menstruation, pregnancy or menopausal symptoms as estrogen levels decrease. This is likely to be due to the fact that the decline in estrogen causes dopamine and serotonin levels to fall and can make symptoms of ADHD worse.

Many women say that they have experienced their ADHD diagnosis as an "lightbulb moment." They are often relieved that they finally have a reason to explain their struggles and can now seek treatment and support. In some cases the diagnosis allows the patient to accept the misfortunes she has experienced in her life due to her ADHD symptoms.

Verywell Health acknowledges sex as more than just biology. It can be difficult to separate gender differences between women and men from socially constructed gender differences. This article applies to females and people who were assigned female at birth, regardless of their gender identity.

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