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ADHD in Women and Girls

Girls and women often go not being diagnosed with ADHD because the symptoms are less apparent for females. They can also be misdiagnosed as other disorders, which can delay referral.

The signs of anxiety, depression and eating disorders among females with ADHD should be investigated and treated in the appropriate way. Adolescence, pregnancy or adolescence can reveal and exacerbate ADHD in certain women.

1. Get a diagnosis

ADHD is a difficult condition to diagnose particularly in women. This is because many of the symptoms differ in females. While men are more active and impulsive, women typically struggle to concentrate or sit still. They may be misdiagnosed with other mental health issues, like anxiety or depression.

ADHD is more frequently seen in boys and men So doctors may not be knowledgeable about the condition. This can cause delays in diagnosis, since females aren't seen by doctors as frequently. Girls may also conceal their symptoms better than boys, making them less likely to be noticed by teachers or parents. They may resort to strategies to cope, like concealing their appearance with makeup or acting out, to disguise their behaviour and feelings.

The symptoms of ADHD can worsen when women are going through menopausal changes or perimenopausal. This is because they can have hormonal fluctuations that can cause them to be more susceptible to mood swings. It could also be challenging to keep track of routines and keep track of their tasks. This can affect how well they manage their work, home and other responsibilities.

Assessments that are delayed for a long time can cause stress and frustration to those who aren't able to receive the assistance they need. This is especially the case for those on the NHS and have a small number of doctors who conduct ADHD tests and it could take years to obtain an appointment.

The first step to get the diagnosis is to visit your GP. It is crucial to mention to your GP that you believe you might have ADHD because they will need to be attentive and ask for an appointment. You should also explain why you believe you be suffering from ADHD. You can download the letter of support from ADHD UK and give it to your GP to accelerate the process. Alternatively, you can try to get an assessment via the private healthcare route.

2. Talk to your doctor


Women who suffer from ADHD are more difficult to diagnose than men, mainly because the symptoms are not so obvious, particularly when they are adults. They might develop strategies to conceal their issues, and these can be very damaging. This includes drinking heavily or smoking cannabis, as well as seeking to build social support by engaging in high-risk activities (e.g. Prostitution, gangs, and criminal activity are all examples of high-risk behaviors. Girls who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted infections and teens, early and unplanned pregnancies.

The GP will take any reports of ADHD seriously, and should ask you about your symptoms. Then, they will recommend the appropriate service for your needs. This typically a community mental health clinic or a specialised Neurodevelopmental Service.

The wait times for these services are long and, in some instances, it is difficult to get referred due to the lack of seriousness which the problem is treated. This could be due to the fact that the GP is unaware of adult ADHD or believes that the individual's issues are due to other causes (such as anxiety, depression, or substance abuse) instead of ADHD symptoms.

It is crucial to choose a therapist who has ADHD experience who is willing to work alongside your ADHD issues. Some therapists are trained in cognitive-behavioural therapy (CBT) which is particularly beneficial for people suffering from ADHD.

Managing ADHD symptoms is a long-term process that can last for a lifetime. Medication and dietary changes may help to reduce the symptoms. For example, eating an a healthy diet with plenty of fruits and vegetables can make your symptoms of impulsivity and hyperactivity less pronounced. On the other side, a diet that is high in junk food and sugar can increase these symptoms.

It's also worth talking with your GP about whether mindfulness-based techniques such as meditation might be useful for you as they are extremely efficient in helping those suffering from ADHD to manage their symptoms. These techniques can be taught to you by a certified instructor. You can find one near you using the NHS service locator.

3. Find a support group

Women who suffer from ADHD often find their symptoms less obvious than males. This could be due to the fact that females do not have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it harder to identify them. However, this isn't to suggest that they don't have any signs. In reality, they may have inattentive ADHD symptoms which are more difficult to recognise. In addition, they could have a hard time managing their emotions and relationships. This can cause difficult relationships, especially with males.

Women who suffer from inattention ADHD are more likely to struggle at school and work. They may have difficulty following instructions in completing deadlines and keeping on top of commitments. They may also find it difficult to accept constructive criticism or positive feedback. These issues can lead to burnout, which could have a negative impact on their performance at work and their professional career.

Some of the most common signs and symptoms of adult ADHD in women include difficulty paying attention, a tendency to forget things easily, and poor organisation. adult adhd in women iampsychiatry.uk may also be susceptible to self-doubt, depression, and anxiety. They can also have difficulty expressing their emotions, and are often misunderstood. For example mood swings can be seen as an expression of anger or frustration.

Despite these difficulties, there are many resources for adults suffering from ADHD. One of the best is a support group that is specifically designed for adults with ADHD. These groups can be found online and in person. They are a great way to get guidance on diagnosis routes for both adults and children and also how to manage your condition.

If you're seeking an adult ADHD support group, there are many in the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They offer a safe place for adults suffering from ADHD to share their struggles, successes and goals. The meeting details on their website or Facebook page. You can also reach them with any questions you may have in the event that you'd like to join a future event.

4. Exercise

Women with ADHD may have difficulty managing their symptoms, including menstrual cycles and menopause. These hormonal changes can trigger or intensify emotional symptoms such as mood fluctuation and irritability.

Exercise can help reduce these symptoms, by releasing feel good hormones and reducing the stress. In addition, it helps to reduce stress and increase concentration and focus. Therefore, try to incorporate a regular exercise routine into your day.

Do your exercise at home, or, if your goal is to be social join a club or join a gym. Exercise can alleviate some ADHD symptoms but it can't eliminate the symptoms. It is best to combine it with other strategies for managing symptoms. It is recommended to aim for 150 minutes of moderate intensity workout per week.

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