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Why ADHD Symptoms For Women Is Fast Becoming The Trendiest Thing In 2024
ADHD Symptoms For Women

Women suffering from ADHD have reported emotional instability and sensitivity towards rejection. They may also experience insomnia and poor quality sleep, which could cause symptoms to get worse.

Women and girls often mask their ADHD symptoms better than males by employing coping strategies to meet the social expectations and norms. This could lead to misdiagnosis and delay in treatment.

1. Problems with Focusing

For many women suffering from ADHD focus is the most difficult thing to do. This neurodevelopmental disorder makes it difficult to concentrate at school, during meetings at work as well as when reading or listening to other people talk. It can also be challenging to get through everyday tasks like keeping track of appointments or remembering to take medication.

Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD women who suffer from the inattentive version of the condition can have difficulty organizing their home and their desk. They might also find it hard to prioritize their tasks. These issues can result in them missing appointments, showing up at the wrong time or place, or failing to complete their work tasks. These problems can make them feel embarrassed about themselves and they may blame themselves for their own problems.

Inattentive ADHD can also result in poor performance at work or in school, and the accumulation of debt. According to adhd in women uk , they can be triggered by stress or other mental disorders such as depression and anxiety.

Teachers and parents may be biased against boys and men, causing some women and girls to be underdiagnosed. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them.

For adult women who suffer from ADHD, symptoms can also be worsened by hormonal changes. For example, they can be more evident during menstrual cycles, or during perimenopause--the run-up to menopausal changes. This is when estrogen levels drop and can cause emotional issues, including mood swings and irritation.

The use of stimulants can help improve concentration for adults with ADHD however it doesn't cure the condition. Other strategies like mindfulness training, lifestyle changes, and cognitive behavioral therapies (CBT) can also help with organization and focus. Certain schools and workplaces have accommodations that can help with these issues as well.

2. Forgetting Things

It can be difficult to stay on top of daily activities or take care of obligations. It can be difficult to remember important details, especially if they occur in a noisy area. You may also end up forgetting appointments or running late to work or school. Not being able to pay your bills or reply to emails is common among women with ADHD and can cause financial stress and make you feel rushed. You may have difficulty working in a noisy or busy office, and you might zone out during conversations. This could make someone else feel unimportant or misunderstood.

Many girls and women who suffer from ADHD also struggle to maintain friendships. They are also at risk of being forced into sexually inappropriate behavior or becoming intimate partner violence victims. This is because they have a harder to manage their emotions and are more likely to be overwhelmed. They might also have trouble with self-esteem and could be more likely to view their difficulties as "personal flaws" instead of acknowledging that their behavior is related to their ADHD symptoms.

Women and girls who suffer from ADHD are also often overlooked due to gender bias, because their symptoms are less obvious than those of boys and men. They could disguise symptoms of anxiety and mood disorders, which can lead to a misdiagnosis and inappropriate treatment.

ADHD symptoms can be different based on hormone fluctuations. This is particularly the case during puberty when hormone levels drop and progesterone levels increase. This can cause a greater range of symptoms, making it more difficult to diagnose and treat ADHD.

Being diagnosed and receiving treatment can help you develop how to manage your ADHD symptoms. You can also make lifestyle changes such as eating an appropriate diet and avoiding stimulants such as caffeine, sugar and sugary drinks that could worsen symptoms. You can also try meditation and mindfulness techniques to calm your mind, reduce impulsiveness and restlessness, and improve emotional regulation. A mental health professional may be able to assist you by discussing possible accommodations that may help you manage ADHD symptoms at school or at work.

3. Disruptive Behavior

In the majority of cases, women with ADHD have more irritable symptoms than hyperactive or impulsive ones. This could be due to the fact that the female and female brains differ from the brains of men and boys, or it could have to do with the amount of activity is occurring in the regions of the brain that manage disruptive and impulsive behavior.

This means it is often difficult for a doctor to recognize and diagnose ADHD in women. Many women develop coping strategies to mask their symptoms. Some of these are healthy, while others are unsustainable and can cause other health problems. For instance women may turn to drinking or using drugs to cope with their symptoms. They may also develop depression or other mental health conditions such as anxiety. These unhealthy coping strategies may make it more difficult for someone to recognize they are suffering from a condition and may delay a correct diagnosis.

Disruptive behavior is a typical adhd symptom in women that can impact school or work performance and relationships. These include being incapable of staying focused on a specific task, forgetting important tasks or events, and being easily distracted by the surrounding environment or their thoughts. They may fidget or tap their hands or feet or squirm in their seat. They may also talk loud or yell, and they could be disruptive.

Women who are inattentive may have trouble concentrating during lectures or conversations or completing schoolwork, reading, or writing assignments, following directions in classes or at work, and juggling daily tasks. They may be unorganized, messy, and forgetful and have a difficult time follow through on commitments or tasks. They are more prone to misplacing or losing items, including keys, wallets and eyeglasses.

Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of disorder can cause problems at work, home or at school. It can also cause feelings of restlessness, boredom and anger. They have a difficult waiting to be called upon at school, at home, or in the workplace and often interrupt other people. They have a tendency to act recklessly and are not able to control their behavior.

4. Anxiety

Girls and women with ADHD can have a harder time coping with their symptoms than boys and men. This is due to the expectations of society that require women and mothers be the primary caregivers for their children and household. When a woman with ADHD is unable to manage her obligations, she may experience heightened feelings of anxiety that lead to low self-esteem. This makes it harder to seek treatment.

Women with ADHD are often not recognized as easily as males or females because their symptoms don't appear as obvious. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. Furthermore, they are more likely to develop strategies for coping to disguise their ADHD symptoms, such as frequent fidgeting and forgetfulness which can be mistaken for symptoms of anxiety disorders.


The symptoms of ADHD can change over the woman's life. For example, during periods of hormonal changes, like menstrual cycles or pregnancy, a woman could discover her ADHD symptoms to become more severe. This can result in being dismissed or misinterpreted as a terribly emotional woman and can cause a sense of frustration.

The information in this article is based on research about how ADHD affects people based on their sex. Verywell Health recognizes that sex is a biological phenomenon: chromosomal makeup hormones, hormones, and anatomical structures, whereas gender is an internal perception of what you're like as a man, woman, or if non-binary, you're an individual. This distinction is crucial because it allows us to better know how and why ADHD manifests differently in women and men. For this reason, throughout this article, we refer to men and people assigned male at birth (AMAB) as males and boys, and to women and those assigned to female at birth (AFAB) as women and girls. This is in line with the way numerous research studies employ this term. To find out more, check out Verywell Health's guide on gender and sex.

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