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Three Greatest Moments In ADHD Women UK History
ADHD in Women and Girls

ADHD is often misdiagnosed in women and girls because the signs aren't as evident. They can also be misdiagnosed as other conditions, which can delay the diagnosis.

It is essential to investigate and manage the symptoms of depression, anxiety and eating disorders in females suffering from ADHD. The transitional phases of pregnancy or adolescence may reveal and exacerbate ADHD in some women.

1. Get a diagnosis

ADHD is difficult to identify particularly for women. A lot of the symptoms differ for women. For example, while men tend to exhibit hyperactive and impulsive symptoms, many women have difficulty in concentrating or staying still. This means that they can be misdiagnosed with other mental health issues like anxiety or depression.

Doctors may not be familiarized with ADHD, as it is more prevalent in males and boys. This can lead to delays in diagnosis as women aren't referred as quickly. Girls may also conceal their symptoms better than men, making them less likely to be observed by parents or teachers. They may resort to strategies to cope, like hiding behind makeup or acting out, to cover up their actions and emotions.

The symptoms of ADHD can become more severe when women are experiencing menopausal or perimenopause. This is due to hormonal fluctuations that can cause them to be more prone to mood swings. They may also find it harder to stay on top of things and adhere to routines. This can affect their ability to manage their home, work and other obligations.


Assessments that are delayed for a long time can be stressful and cause frustration to those who aren't able to receive the help they need. This is especially the case for those on the NHS and have a limited number of doctors who perform ADHD assessments. It can take years to obtain an appointment.

The first step in getting an assessment is to see your GP. It is important to inform your GP you believe you may be suffering from ADHD. They will take this seriously and request a referral. It is also important to explain the reasons why you think you may be suffering from ADHD. You can download a letter of support from ADHD UK and give it to your GP to speed up the process. You could also get an evaluation from private healthcare.

2. Talk to your doctor

Women who suffer from ADHD are more difficult to diagnose than men, mainly because the signs aren't so obvious, particularly when they are adults. They may develop strategies to cover up their problems, and these could be detrimental to their health. These include drinking excessively or smoking cannabis, as well as seeking to build social support through high risk activities (e.g. prostitution, gangs and other criminal activities). Girls with ADHD are also more likely to be involved in more sexually transmitted diseases and teenage, unplanned and early pregnancy.

The GP will take any reports of ADHD seriously and will inquire about your symptoms. They will then direct you to the best service for your needs. This is usually a community mental health clinic or a specialised Neurodevelopmental Service.

The waiting times for the services may be long and in some instances it is difficult to get referrals because the issue isn't treated with enough seriousness. This could be because the GP isn't aware of adult ADHD or think that the person's challenges are caused by something else (like depression, anxiety or substance misuse) and not due to their ADHD symptoms.

It is important that you choose a therapist with ADHD experience who is able to work alongside your ADHD challenges. Some therapists are trained cognitive-behavioural therapy (CBT), which is particularly helpful for people suffering from ADHD.

The management of ADHD symptoms is a lifelong process. Treatment can ease some of your symptoms, and diet modifications can make a difference too. For instance, a diet rich in fruits and vegetables can make your symptoms of impulsivity and hyperactivity less pronounced. On the other the other hand, a diet rich in junk food and sugar can increase these symptoms.

It's also worth talking to your GP about whether mindfulness-based methods such as meditation could be useful for you because they can be extremely effective in helping people with ADHD to manage their symptoms. You can learn these methods with a certified instructor. You can find one near you by using the NHS service locator.

3. Find a support group

Women with ADHD tend to find their symptoms less obvious than males. This is probably due to the fact that females do not have as many hyperactive, impulsive symptoms as their male counterparts. This can make it difficult for them to get diagnosed. However, this is not to say that they don't have any symptoms. They might have ADHD symptoms that are difficult to detect, such as inattention ADHD. In addition, they can struggle with managing their emotions and relationships. This can cause strained or dissolved relationships, especially with men.

Women who are not attentive ADHD are more likely to experience difficulties at school and work. They may have difficulty following directions and keeping track of deadlines and keeping promises. They might also find it difficult to accept constructive criticism or positive feedback. These issues can lead to burnout which could have a negative impact on their job performance and their career.

Women with adult ADHD often have trouble staying focused, forgetting easily and are not organized. They could also be susceptible to depression and self-doubt. In addition, they may struggle with their emotions and are often thought of as a victim by other people. For instance, mood swings can be misinterpreted as a sudden outburst anger or frustration.

Despite these difficulties there are many resources available for adults with ADHD. One of the best options is a support program that is designed specifically for adults with ADHD. These groups are accessible on the internet as well as in person. They are great ways to get information on the diagnosis process for both adults and children as well as how to manage your condition.

There are attention deficit disorder in women throughout the UK. For instance the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD to talk about their struggles, successes and hopes. You can find the information on the meeting on their website or Facebook page. You can also reach them with any questions in the event that you'd like to join an upcoming event.

4. Exercise

Women with ADHD may face challenges in managing their symptoms, such as menstrual cycles and menopausal symptoms. These hormonal changes may cause or exacerbate emotional issues such as mood swings and irritation.

Exercise can help reduce the symptoms by producing feel-good hormones and reducing stress. It can also help control excess energy, increase focus and improve attention. So, try to include a regular workout routine into your day.

You can exercise at home or, if you'd like to socialize take part in a group or join a gym. Exercise can alleviate some ADHD symptoms but it can't solve them. It should be combined with other strategies to manage symptoms. The ideal goal is to do 150 minutes of moderate-intensity workout every week.

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