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ADHD in Women and Girls
According to the charity ADHD UK, ADHD is still not recognized in women and girls. This is a huge cost to both the individual and the economy.
Symptoms can be more difficult to recognise in females because they present differently to men. This can be further aggravated by hormonal changes, such as the menstrual period and pregnancy or menopausal.
Symptoms
Women suffering from ADHD can have a hard in telling their medical professionals that they are suffering from the condition. They might be uncomfortable asking for help, and they fear that their doctor won't consider the condition seriously. Some women have difficulty finding treatment providers who understand their condition and how it affects their lives as an adult.
Adults with ADHD are often characterized by impulsivity, forgetfulness and a lack of focus. adhd traits in women are more likely to be affected by the inattentive form of ADHD than men. Inattention symptoms include issues with organisation, planning forgetfulness, missing appointments, not completing tasks, being distracted easily and not being able to remember what you spoke about during a conversation.
Women also have a tendency to struggle to control their emotions and impulses, making them prone to lash out in anger, become excessively emotional, and have issues with social interactions. They might struggle with handwriting or with spelling and math. They may also have trouble keeping up with their exercise routines or making healthy choices for their diet.
It's also more difficult to recognize ADHD symptoms for women than for men due to gender-based stereotypes regarding sexuality and behavior. Women with hyperactive or impulse-driven ADHD symptoms may have a difficult time getting diagnosed, especially at school, where they are often misdiagnosed as having depression or anxiety.
Many women with ADHD also experience a worsening of ADHD symptoms during menopausal and perimenopausal. This is due to the fact that as women start to go through menopausal changes, their bodies naturally produce less estrogen, which can worsen the symptoms. Women should be aware of their symptoms and discuss these with their doctor.
It can also be beneficial for women to talk about their issues with colleagues or teachers to discover what accommodations they might be able to ask for to enhance their performance at work or at school. Many people with ADHD aren't comfortable talking about it with their professor or boss however some have had the right solution and are discovering that their employers and schools are happy to accommodate reasonable requests.
Diagnosis
It is essential to see your GP when you suspect that you may have ADHD. Your doctor can refer you to an expert, or diagnose you based on the criteria set forth by NICE (National Institute for Health and Care Excellence). This includes looking at your symptoms over time, your medical history and any issues they may have caused.
Women are more difficult to diagnose than men because many health professionals aren't aware of the ways ADHD presents in females. This can cause delays in getting diagnosed and receiving treatment. In addition, the symptoms of ADHD can become worse at different times in a woman's life, depending on the hormonal changes. These include pregnancy, menstruation (the run-up before menopause), perimenopause, and menopausal.
The signs of ADHD can also affect relationships as well as school and work. As adults, this could mean having trouble with maintaining a job or in a relationship, as well as being at risk of abuse depression, anxiety, and low self-esteem. It could also cause problems with managing finances, making crucial decisions and balancing multiple priorities.
Talk to your employer if you are having trouble concentrating or focusing at work. There are ways to help, like offering more breaks or permitting you to work from home on occasion. You can also ask about support services like Access to Work, which can provide practical and financial support.
You should also keep in mind that ADHD is a neurological condition. The symptoms you experience are not the result of lack of motivation or self-esteem. You can still reach your goals and succeed. It may just require a little more planning and effort.
If you're a woman with ADHD you will find more information on the NHS website. You can also reach out to an organization that is private and offers ADHD tests. You may be charged for a fee, but you will be evaluated by a qualified professional. They can offer assistance and advice on the benefits you're entitled to, how to access solutions and dealing with workplace issues. They can also advise you whether you're eligible for the Enhanced Disability Living Allowance or Access to Work if employed. This can offer money to assist with things like special equipment or modifications in the workplace.
Treatment
Girls and women with ADHD are often prescribed medication to help manage their symptoms. Medications used include stimulants and non-stimulants, though it is essential to discuss any potential side effects with your GP before starting treatment. Regular GP check-ups are also advised to track your child's progress and ensure that the medication is working well.
Adults suffering from ADHD often show signs of carelessness, poor organisation, impulsive behavior, and difficulties staying focused or recalling things. Symptoms can change over time and are often influenced by life events, like hormonal changes, pregnancy and menopausal.
Behavioral therapy is an effective treatment for many people with ADHD. By changing how you behave and think, you can improve your symptoms as well as boost your self-esteem. Girls and women with ADHD are able to benefit from cognitive behavioural therapy (CBT) which is a form of talking therapy that helps you to alter negative patterns of thought and behavior.
CBT can be conducted in a group or individually with an therapy. Other treatments that some people find beneficial are following a healthy diet, trying to stay away from caffeine-rich or sugary foods and getting plenty of exercise. However, it is essential to consult your doctor before making any changes to your diet or taking supplements.
Girls and women who suffer from ADHD should seek support from family and friends, as well as colleagues. They can join support groups to connect with other women who have the same condition and exchange experiences.
Women suffering from ADHD might also benefit from a combination treatment method, such as medication and behavioral therapy. The process of organizing their lives and keeping track deadlines using planners is a great way to manage your daily life. A balanced diet and physical exercise are vital to health and wellbeing.
Many women and girls with ADHD suffer from a high degree of stress and pressure in our modern society. add in women test can be due to the pressures of modern society including being a good parent or partner as well as managing a household and performing well at work. This can add to the difficulties of dealing with ADHD and may increase the likelihood of other mental health issues developing, such as anxiety or depression.
Support
Girls and women with ADHD are often not understood. They might exhibit emotional symptoms like irritability and mood fluctuations, as well as an inability to feel confident about themselves. The symptoms of ADHD may also worsen when there are hormonal changes, for example menstrual or pregnancy. Additionally, many people with ADHD suffer from co-existing mental health issues like depression and anxiety. These conditions can affect the way that the symptoms manifest and may be more difficult to manage.
The good news is that there is plenty of help available to women and girls with ADHD. There are numerous online support groups, resources, and charities. ADHD UK's website includes an entire page devoted to women and girls, which includes useful information and events. There are peer support groups as well as a forum for people to ask questions.
If an employee is experiencing severe difficulties with their ADHD, they can contact their GP to discuss an assessment. The GP will be able to refer them to the most appropriate service, which could be a local mental health facility or a specialist neurodevelopmental service. It is important to note that due to the absence of clinical awareness and long waiting times, some patients have difficulty getting assessed. It could be that their difficulties are due to a different issue, such as a mental illness or addiction, and not ADHD.
It's also worth noting that if a person's ADHD affects their work in a significant way, it can be considered a disability under the Equality Act 2010. This means that they have a legal right to reasonable adjustments from their employer. This could include an able-bodied working schedule, or additional training and support at work.
Optima Health can help businesses develop an internal culture that promotes wellness and encourages their employees. We offer a wide range of wellbeing and occupational health interventions, including e-learning modules mindfulness workshops and coaching programs. Contact us today to find out more about our services for your business.
Website: https://jacobson-ludvigsen.blogbright.net/what-is-it-that-makes-adhd-in-adult-women-so-popular
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