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Is ADHD Traits In Women The Best There Ever Was?
ADHD Traits in Women

Verywell Health acknowledges the fact that gender and sex are determined by biology, including the body's chromosomal make-up and hormones. A lot of people do not fall into an unisexual sexuality. However, sex and gender influence the way symptoms of ADHD are treated and diagnosed.

ADHD is diagnosed in early childhood, typically before age 12. ADHD symptoms must be present before 12 years of age and cause problems in multiple settings to be able to receive a diagnosis.

1. Difficulty Focusing

Inattention is the core of ADHD and is a problem for all genders. However, women may have more difficulty to attain the focus they require due to the fact that symptoms usually manifest differently in men.

Women are more likely to be prone to disorganization and indecisiveness for instance. They are also more likely to be emotionally triggered and have difficulty putting things in perspective. These issues can lead to an inability to concentrate which can lead to a lack productivity at work or home. They are also more likely to forget their medication and skip appointments with doctors.

The hormones that women experience, in addition to these innate differences can exacerbate ADHD symptoms. The hippocampus of females is bigger, which aids in learning and memory. Menstrual hormone fluctuations or pregnancy, breastfeeding or menopausal cycles can influence brain function.

This is why women with undiagnosed ADHD may face major difficulties in relationships at school, in their relationships, and at work. They might also struggle with a myriad of comorbid conditions, including depression, anxiety, eating disorders, and bipolar disorder.

This is why it is essential for health care professionals to be aware of the numerous clues that females with ADHD often show. They must recalibrate their approaches for diagnosing and treating females suffering from ADHD to take into account emotional dysregulation and hormonal fluctuations. This way, patients will receive the treatment they require.

2. Impulsivity

Women who suffer from ADHD often have trouble controlling their emotions. This is particularly true when they are interacting with other people. This can result in emotional dysregulation which is a major component of ADHD symptoms and is associated with many negative life consequences. This includes low self-esteem coexisting depression and anxiety as well as problematic relationships with loved ones, which can lead to violence between partners, problems with relationships, a messy home or personal space, inability to manage time or money and a messy home.

The gender stereotypes of women can influence the way women who suffer from ADHD will be treated. They might be misunderstood since they are perceived as more sensitive or prone to mood swings. adhd in older women can increase their frustration over living with untreated ADHD.

The portion of the brain that controls impulses the brain, also known as the prefrontal cortex, is impaired in people suffering from ADHD. This means that they are more prone to making decisions and sticking with their goals. This can make it hard to resist the urge to eat a second piece of cake or to make an inappropriate comment in public.

For those who suffer from ADHD medications can help to improve their ability to manage their impulses. Stimulants such as amphetamine (Adderall) and dextroamphetamine (Ritalin) can help reduce impulsive behavior, while nonstimulant medications such as Guanfacine and clonidine can be effective too. Behavioral therapy is also suggested, which can help those suffering from ADHD change their thinking patterns and learn healthier coping skills.

Getting enough sleep and eating a balanced diet, and meditating can also help in reducing restlessness and impulsiveness in those with ADHD. It's also a good idea to track their symptoms throughout the day and communicate this information with their physician so they can assess whether their treatment plan is working.

3. Disorganization

Disorganization can be a major issue for people with ADHD and affect their professional and personal life. It could take them longer to complete their tasks and reduce their productivity. They might also be late and become overwhelmed on a daily basis.

A lack of organization can make it difficult to maintain healthy relationships. They may forget important events or lose belongings like keys or purses. They may feel lonely and unloved as a result. They may also feel that they are not understood by family members and friends. Disorders are more common during menopausal or perimenopausal cycles when hormones are changing and symptoms become more severe.

Women often hide their ADHD symptoms in order to fit into societal norms or to avoid being judged. This can lead to self-blame and feelings of guilt or shame. It could also be the reason women and girls aren't diagnosed with ADHD. This is especially true in adolescence, when symptoms are more apparent.


Women who are not treated for ADHD may not perform as well at school or at work. This could affect their work, grades or overall standing. It can also cause problems in their personal life like issues with romantic partners, or strained relationships with family members and friends members.

Women who are chronically unorganized will benefit from the one-on-1 support of a non-judgmental person. They can provide strategies to get and keep their lives organized, such as making an agenda of the daily tasks and setting reminders for them. A licensed mental health professional can also suggest medication and lifestyle changes that will help minimize ADHD symptoms. This could include eating small meals throughout the day to maintain stable energy levels and avoiding caffeine which can increase the side effects of stimulant medication.

4. Indecisiveness

Indecisiveness is a trait that influences decision-making in many areas of our lives. Indecisiveness is measured by various instruments, including the Decision Behaviors Inventory by Barkley-Levenson and Fox and the Indecisiveness scale. Indecisiveness is also associated with neuroticism and the tendency to imagine worst-case scenarios. This is when people interpret uncertain situations as being dangerous. It has also been proven to be associated with the fear of being wrong, which may be the reason why it is common for people with adhd to struggle with making decisions.

In the qualitative study of adult women with adhd interviewed the participants said they were not in a position to make decisions about their personal and professional lives. They struggled to find the job they wanted or stayed in, and found it difficult to manage their finances as well as their relationships, and health. They often waited for others to take decisions, or were unable to finish projects such as scheduling childcare. They felt that their ADHD symptoms like impulsivity and difficulty focusing or starting projects were holding them back.

They struggled to keep relationships and had trouble relaxing which led to issues with their mental health. They described high levels of anxiety and stress, sleep deprivation and inadequate nutrition. They also felt stigmatized by the media and adults. The diagnosis of ADHD gave them a reason for their struggles which was beneficial for self-image because it meant they weren't blamed for their own problems. It also provided them with access to the appropriate treatment.

The interviews revealed that the women were very optimistic however, they struggled to overcome the effects of ADHD on various aspects of their lives. The women complained of a lack in career or romantic opportunities, issues maintaining relationships and a messy home.

5. Lack of Self-Esteem

Women may hide their hyperactivity and impulsivity because they believe these behaviors aren't as acceptable than for men and boys. Some women may be able to internalize their ADHD and develop strategies to cope, such as self-harming (cutting, burning or scratching). This can lead to feelings of low self-esteem that contribute to anxiety, depression, or eating disorders.

A sense of inner worth is the basis for better relationships and a positive outlook on life. If someone isn't feeling a solid sense of self-worth and feel they are not worthy, they will seek external things - such as careers, relationships, wealth, and power to feel worthy. Cheryl Clarke, a licensed therapist, suggests that this can lead to a lack in communication within a relationship.

Women who suffer from ADHD may also feel that they are not worthy of good things in life. These feelings may manifest as a desire to please or to "keep up" with others. This can result in an unhealthy work environment, a negative body image and an addiction to food or substances.

Despite these issues However, the women who took part in this study found many positive aspects to living with ADHD. Most of them describe their ADHD as a gift or a curse, based on whether they believe they have control over it. Some of them have identified personal strengths they believe are partially due to their ADHD. These include high energy, creativity and determination and the ability to effortlessly become fascinated by new subjects. They also talk about their individual struggles in the context of a larger picture that includes biological and gender distinctions, as well as cultural and family issues.

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