Notes

An ADHD In Older Women Success Story You'll Never Imagine
ADHD in Older Women

Undiagnosed and untreated ADHD is a common problem for women in their midlife. Hormonal changes can make the issue worse. They are often misunderstood in their struggles and feel overwhelmed.

Hormonal fluctuations of perimenopause and menopause amplify the emotional dysregulation, and can cause greater executive functioning difficulties associated with adhd. Exercise, eating a healthy diet and working with an therapist who is familiar with adhd can ease your symptoms.

Symptoms

Women may be diagnosed with ADHD later in their lives. This is due to several reasons, including the fact that women are more likely to have more inattention symptoms than hyperactivity (which is more easily noticed by other people) In addition, they tend to develop coping mechanisms to disguise these symptoms and hormonal changes during pregnancy, perimenopausal changes and menopausal changes can intensify symptoms.

Women with ADD/ADHD tend to appear distant during conversations. This can make it hard for them to interact with others and may increase their impulsivity or lack of attention. People with ADD/ADHD are more prone to unhealthy coping habits like shopping and watching TV (especially reality shows) or overeating. Trouble remembering names is another common sign of ADHD in women. It can be caused by a myriad of factors, especially those related to health, aging, and menopause.

Women with ADD/ADHD also have higher risks of depression than men. Furthermore, women who suffer from ADD/ADHD are more likely to suffer from a myriad of other medical conditions and mental health disorders like tics, eating disorders as well as fibromyalgia and PTSD. To lessen and manage the symptoms of ADD/ADHD it is essential to treat any underlying issues.

Women with ADD/ADHD also have a harder time getting good quality sleep in comparison to other adults. This can lead to exhaustion, which can worsen the symptoms of ADD/ADHD. Poor or insufficient sleep can also make it harder to focus at work, in the classroom, or in household chores.

Verywell Health points out that many people use the terms "gender" and "ADD/ADHD" interchangeably, however sexuality refers to biology while gender is a social construct that is assigned at birth based on an individual's internal perception of themselves as male female, nonbinary, or male. Gender is distinct from a person's sexual orientation or genital anatomy, as well as chromosomal makeup.

Whether you have ADD/ADHD, or not, there are many tips that can help improve sleep and decrease stress. You can improve your sleep and focus by getting regular exercise, practicing meditation or deep breathing exercises, as well as creating a healthy sleeping routine.

Treatment

Women suffering from ADHD face particular issues when seeking treatment. It can be difficult for those suffering from ADHD to recognize their symptoms and get the assistance they require. high functioning adhd in women are also more likely to hide their ADHD symptoms. They are also more likely to receive an early diagnosis and receive less effective treatment than males.

The challenges of ADHD are often exacerbated by hormonal changes associated with menopausal and perimenopausal. Progesterone and estrogen levels drop can increase the executive dysfunction and emotional issues that are often associated with ADHD. The changes in blood circulation that come with aging may also cause cognitive decline, which mimics ADHD symptoms. It's therefore important that health professionals distinguish between a normal part of aging and ADHD symptoms.

There are several treatment options for people with ADHD which include lifestyle changes and medication. A good sleep hygiene routine like setting a routine prior to bed, avoiding screens and eating a regular diet, can improve sleep. Exercise is also essential for those who suffer from ADHD find that meditative or yoga helps to relax. You should talk to your doctor to determine the best treatment for you.

Some people with ADHD are benefited by joining a support group. These groups can offer the opportunity to talk in a safe environment about the difficulties that arise in work, relationships and other areas of your life when you suffer from ADHD. Women with ADHD could also benefit from individual or group therapy which focuses on teaching them strategies to deal with their ADHD. Cognitive behavioral therapy can help you accept your thoughts and emotions while replacing negative thoughts with healthier ones.

Being diagnosed with ADHD can be a life-changing experience for women. It can help you to know the reasons you've struggled and provide the framework to improve your life. Some people prefer working with a professional coach who can help them learn behavioral strategies and develop goals for their life.

Self-help

While there are a wide range of professional treatments for ADHD, you can also improve your condition by implementing strategies to manage it. These strategies could include self-discipline, lifestyle changes or therapy. Many people suffering from ADHD implement stress management strategies such as home and work arrangements and changes to their diet into their daily routines. Before beginning any of these strategies, it is important to consult with a medical professional to ensure they are safe and meet your needs.

One of the main challenges for women suffering from undiagnosed or adult-onset ADHD is the negative impact it has on their relationships as well as family members. Disagreements and criticisms from spouses, partners and colleagues are not uncommon. ADHD symptoms such as forgetfulness missing appointments, and impulsive choices can also test the patience of even the most understanding family members. Couples therapy, classes that emphasize conflict resolution and communication, and other methods can help.

Some people suffering from ADHD are also afflicted with depression and anxiety. These conditions can cause ADHD symptoms. In addition, some women develop non-suicidal self-injury (NSSI), which can take the form of scratching, burning, or cutting. NSSI is a very dangerous symptom, which is usually caused by untreated ADHD. It is essential to discuss any concerns with your healthcare provider.

Women who suffer from ADHD may also develop feelings of shame or self-pity when they are viewed as unlikable by others. This can lead to low self-esteem, procrastination and a lack motivation. Having a support system that can recognize these issues and teach you how to cope with them can make a huge difference to your quality of life.


The different levels of estrogen during menstrual cycles, pregnancy and perimenopause can have an effect on your ADHD symptoms. Some women find that their symptoms get worse during these times and require additional medication to control these symptoms. Talk to your doctor about an alternative therapy for hormones to help regulate your body's natural production estrogen and lessen the symptoms of ADHD. A ADHD coach can assist you in developing a customized strategy to achieve your goals and feel confident in control of the day-to-day tasks.

Genetics

The chromosomal makeup of a person determines the risk of having certain disorders including ADHD. Numerous studies have revealed that genetic links exist between ADHD and medical conditions like lung cancer or coronary heart disease. parents who died, and demographics, such as number of children in a family, age of the first child born, and sex at birth. These results suggest that ADHD is a genetic condition that has a connection with these conditions, and that there are also common neurobiological processes that connect the two conditions.

Women with ADHD might develop strategies for coping to disguise their symptoms, which may make it difficult for them to be diagnosed and treated. Masking may mean investing all their energy in their job, hiding their problems from their family and friends or altering their behavior to meet social expectations. Some of these strategies are healthy, but others aren't, and could lead to a sense of being overwhelmed and exhausted.

In addition, women and mothers are often expected to care for their children because of societal and family expectations. The combination of increased expectations, low self-esteem, and the difficulties of living with ADHD can be the perfect recipe for depression and anxiety. It is not uncommon for these feelings to trigger or exacerbate ADHD symptoms, such as mood fluctuations and feelings of inadequateness.

Certain women experience symptoms are worse during menstrual cycles, pregnancy, or during menopausal and perimenopausal cycles, when estrogen decreases. This could be due to the fact that the decrease in estrogen causes seletonin and dopamine levels to decrease and make ADHD symptoms worse.

Many women describe their ADHD diagnosis as a "lightbulb moment." They often feel relieved that they finally have a reason to explain their issues and are able to seek help and treatment. In some cases, the diagnosis can allow the woman to forgive herself for the misfortunes she has experienced in her life due to her ADHD symptoms.

Verywell Health acknowledges that sex is more than just biology, and it can be difficult to separate the biological differences between males and females from socially constructed gender differences. This article applies to females and people who were assigned female at birth regardless of their gender identity.

Homepage: https://anotepad.com/notes/mhdpf4w5