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15 Reasons Not To Ignore Adult Female ADHD Symptoms
ADHD Symptoms in Adult Females

The condition is often misdiagnosed by women, even though it is a problem that affects men and women equally as adults. This is likely due to gender stereotypes and the ability of women to mask their symptoms.

Many healthcare professionals don't have the knowledge or experience to detect ADHD among women. Many women are misdiagnosed and fail to receive the treatment they need.

1. adult add women and girls who suffer from ADHD often struggle with disorganization, which can be a challenge to manage. For example, your desk may be a mess of muddled papers, 17 different chapsticks, and even a ticket for the Kings of Leon concert you went to in 2008. Even though you may have spent money on products to help you organize your workspace, your home or office is likely still messy and chaotic.

Inability to keep track of your tasks may lead to missed deadlines and appointments. In addition, you might be struggling with a concept known as "time blindness," which means you can't remember or understand the time required to finish the task. This could leave you feeling in a state of discontent and feeling as if you're not doing a great job in your work or personal life, particularly if it feels like others don't appreciate your efforts.

You may also be having trouble regulating your emotions, which can cause you to overreact in stressful situations. Your rapid verbal communication may cause confusion and miscommunications with family members and colleagues, and you may make comments that hurt feelings of others without even knowing. You may also be having trouble stopping yourself from speaking before thinking things through, as it is common for those with ADHD.

If you suffer from ADHD it's possible that some of your symptoms stem from gender stereotypes or cultural ideas about how women, men and boys should behave. This could make it difficult to recognize and treat your ADHD.

You may also benefit from a behavioral therapy to address the root causes of your disorder. And although it may take some time to find the appropriate coping strategies using these strategies, they can make you feel more in control of your life and enhance relationships with family and friends as well as coworkers.

2. Impulsivity

People with ADHD are often overwhelmed by intense emotions, but their brains don't have a good way to filter or assess them. They may be overwhelmed by a minor setback, or have difficulty in assessing the emotional state of other people. It can also make it easier for them to become distracted by minor issues such as books that are out of stock or an acquaintance who's late for the spin class.

Many women with ADHD conceal their symptoms and devise strategies to cope with their attention issues. They could be perfectionists, or extremely attentive at school or at work, but have difficulty keeping the track of important dates, bills and appointments. They might also struggle with self-control in speech and frequently interrupt others, talk too much, often, or dump information during conversations.

The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt desire to start or stop activities. They can also be characterized by being unable to wait for your turn in a conversation or having difficulty reading social signals.

Although gender-based stereotypes can influence the development of ADHD but it's often difficult to recognize when women are suffering from these problems. The rating scales that are used to detect ADHD symptoms are still biased towards male behavior. Some healthcare professionals may miss the mark on the woman's ADHD symptoms.

Many women suffering from ADHD also note that their symptoms tend to become more severe during times of hormonal changes, for example during menstrual cycles or pregnancy, or perimenopausal (the run-up to menopause). This can lead to emotional symptoms like frustration or irritability as well as depression. They may also feel an ongoing feeling of unsatisfaction with their relationships or life. This can cause substance abuse, low-self-esteem or unhealthy methods of coping. It is important for women to realize that these signs do not indicate their worth or importance as human beings. With a well-planned treatment plan, you can improve or even eliminate these signs.

3. Inattention

ADHD is defined by a high frequency of these symptoms. While everyone struggles to focus and pay attention at certain times and in a variety of ways, they are so frequent that they can disrupt your everyday life. You could make a few mistakes at work or at school, or miss appointments or spend a good amount of time delaying. You can't be patient and not interrupt others in conversations.

Inattentive symptoms in adults can include a tendency to jump into projects without properly planning and researching them, which leads to incomplete or subpar results. You could also become easily distracted and leave projects unfinished. This could include a vegetable garden that was planted but not watered, or an organization system you put together and then put on your nightstand to collect dust.

People with inattentive ADHD are also plagued by a constant sense of disorganization, both in their home and workplaces. You may have difficulty finding important documents keys, bills or even keys and misplace items on a regular basis. You could also lose the track of time and end up late for work, school or meetings.

Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People with these signs may make or do actions without considering the impact such as yelling at others or making a nonsensical sound when they are on their own. They may have trouble sitting still and adjusting their seats or at a fast pace. They can have trouble working and may be in frequent conflict with colleagues and managers.

In certain cases, the mood swings and emotional distress caused by ADHD can cause frustration and misunderstandings in relationships. This is particularly true in relationships with partners as well as at work. People who suffer from ADHD also have a higher likelihood of having comorbid conditions such as bipolar disorder, depression or anxiety disorder.


Girls and women with ADHD may face many difficulties when seeking treatment. These include gender discrimination as well as a tendency to cover up symptoms or minimize their severity, as well as gender bias. The rise of well-known women such as Mia Freedman and Em Rusciano who have shared their own struggles with ADHD has raised awareness, yet many girls and young women still don't know they have the disorder.

4. Anxiety

An anxiety disorder is characterised by a constant, excessive anxiety. While everyone feels anxious or nervous from time to time, anxiety disorders are characterized by a constant high level of anxiety. You might experience a constant feeling of unease or anxiety, a fast heartbeat, trouble staying calm and difficulty thinking clearly. You might also feel the sense of danger even in situations that you know aren't risky. The most frequent forms of anxiety include general anxiety disorder, agoraphobia, separation anxiety, as well as panic disorders.

Anxiety is more prevalent among women with ADHD than men. It is more likely to be exacerbated during certain life events, like menstrual cycles, pregnancy, or perimenopause. This can make it more difficult to manage daily tasks and social interactions, and cause feelings of low self-esteem and general dissatisfaction with your life.

You're highly sensitive to rejection and have a tough to accept criticism. You can easily misinterpret feedback, or even anticipate rejection. You might get angry about small things that others don't see an issue with.

Mood swings are a part of the symptoms of adhd for women in adulthood, and you might be able to notice that your moods are unpredictable or difficult to manage. You may also be susceptible to self-injury that isn't suicidal, such as striking, burning or scratching yourself.

If you're experiencing any of the above symptoms, it's important to establish a clear diagnosis. It will help you comprehend the issues you're facing and provide you strategies to improve the quality of your life. You can take an online ADHD test, or go to your doctor for a thorough evaluation. In some cases a doctor might prescribe medication to alleviate your symptoms. In some cases your doctor might suggest a combination between lifestyle changes and cognitive behavior therapy. In any case, it's important to make positive changes as soon as possible. This can help you take control of your life and feel more confident, productive and capable.

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