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ADHD in Women and Girls

ADHD is often mistakenly diagnosed in girls and women because the symptoms are not as evident. It is possible to mistake them for other conditions and this can delay the referral.

It is essential to investigate and treat the symptoms of anxiety, depression and eating disorders in females with ADHD. Adolescence, adolescence or pregnancy can also reveal and exacerbate ADHD in women.

1. Get a diagnosis

ADHD is difficult to identify particularly for women. The symptoms differ for women. For example, while men tend to have hyperactive and impulsive symptoms, most women have trouble in concentrating or staying still. Because of this, they can be misdiagnosed with other mental health problems, such as anxiety or depression.

Doctors may not be well-versed with ADHD because it is more prevalent in males and boys. This can lead to delays in diagnosis as females aren't often referred to as quickly. Girls may also conceal their symptoms better than boys which makes them less likely to be observed by parents or teachers. They may use coping techniques, such as hiding behind make-up or acting out to hide their feelings and behaviour.

The symptoms of ADHD are more severe in women who are going through menopause or perimenopause. It is because hormonal fluctuations can make them more prone to mood swings. It can also be difficult to follow routines and manage their tasks. This could affect how they manage their home, work and other responsibilities.

While awareness of ADHD has soared thanks to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait for assessments is frustrating and stressful for people who haven't been able to access the help they need. This is particularly relevant for those who are who are on the NHS as there are only a handful of doctors who are able to conduct ADHD tests. It can take a long time to get an appointment.

adhd in women adults in getting the diagnosis is to visit your GP. It is important to inform your GP that you believe you might have ADHD since they will have to take this seriously and request a referral. You must also state why you believe you have ADHD. You can download a help letter from ADHD UK to give to your GP to help speed up the process. Alternately, you can consider obtaining an assessment via the private healthcare route.

2. Speak to your doctor


Women with ADHD can be harder to recognize than men, mainly because the symptoms are not as obvious, especially as an adult. They may develop strategies to conceal their issues and they could be detrimental to their health. These include drinking excessively or smoking cannabis, as well as seeking to build social support by engaging in high-risk activities (e.g. Prostitution, gangs, and criminal activities are just a few examples of high-risk behaviors. Girls who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted diseases and teens, early and unplanned pregnancies.

Doctors will take any complaint of ADHD seriously and will inquire about your symptoms. Then they will recommend the most appropriate service for you - this typically a community mental health clinic or a specialised Neurodevelopmental Service.

The wait times for these services are long and, in some instances, it is difficult to get referred due to the lack of seriousness with which the problem is dealt with. This could be due to the fact that the GP doesn't know about adult ADHD or they believe that the person's problems are caused by something else (like anxiety, depression or abuse of drugs) and not caused by their ADHD symptoms.

After you've been referred to a therapist to a therapist, you must select a therapist who is knowledgeable about the condition, and is willing to work with your ADHD issues. Certain therapists specialize in cognitive behavioral therapy (CBT) which is especially beneficial for people suffering from ADHD.

Managing ADHD symptoms requires a long-term commitment. The use of medication can reduce some of your symptoms and diet modifications can help. For example, eating a diet that is rich in fruits and vegetables can make your symptoms of hyperactivity and impulsivity less pronounced. On the other side, a diet that is high in sugar and junk foods can increase these symptoms.

This Webpage 's also worth talking with your GP about whether mindfulness-based methods such as meditation could be beneficial to you as they are extremely effective in helping people with ADHD to manage their symptoms. You can learn these techniques by a trained teacher. You can locate a teacher near you using the NHS service locator.

3. Find a support group

Women with ADHD might have less apparent symptoms than men. This could be due to the fact that females do not have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This can make it difficult for them to be diagnosed. However, this does not mean they are not suffering from symptoms. In reality, they may have inattention ADHD symptoms that are harder to detect. In addition, they can struggle with managing their emotions and relationships. This can cause broken relationships or even breakups particularly with men.

Women who are not attentive ADHD are more likely to face difficulties at school and work. They may have difficulty following instructions or deadlines, as well as keeping track of commitments. They might also find it difficult to accept constructive criticism or positive feedback. These issues can lead to burnout, which can have a negative impact on their work performance and their career.

Women with adult ADHD often have trouble keeping track of their attention, are easily distracted and aren't organized. They are also susceptible to self-doubt, depression, and anxiety. They may also have difficulties in expressing their emotions and are often not understood. For example, mood changes can be misinterpreted as a sudden rage or anger.

Despite these issues, there are plenty of resources available for adults with ADHD. One of the best options is a support program that is designed specifically for adults with ADHD. These groups are available online or in person. They are great ways to get information on the diagnosis process for both adults and children and also how to manage your condition.

There are many adult ADHD support groups throughout the UK. For instance, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe space for adults suffering from ADHD to talk about their challenges, successes and goals. The details of the meeting are available on their Facebook page or on their website. You can also reach them with any questions or if you'd like the opportunity to attend an upcoming event.

4. Exercise

Women with ADHD may face particular issues that make it more difficult to manage their symptoms, like menstrual cycles, pregnancy, and menopausal symptoms. These hormonal changes may cause or exacerbate emotional issues such as mood swings and irritation.

Exercise can reduce these symptoms by releasing feel-good hormones and decreasing stress. It can also help control excess energy, improve focus and attention. Try to include a regular exercise routine in your daily routine.

Exercise at home or, if you'd like to be social take part in a group or join a gym. Just remember, that while exercising can help alleviate some of the symptoms of ADHD, it won't cure them all on its own. It must be combined with other symptom-management strategies. It is recommended to aim for 150 minutes of moderate intensity exercise per week.

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