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ADHD in Women and Girls

Girls and women often go not being diagnosed with ADHD as symptoms are less evident in females. It is possible to misdiagnose them as other disorders and delay the referral.

Signs of anxiety, depression and eating disorders among females with ADHD need to be investigated and treated as needed. Transitional periods such as pregnancy and adolescence may unmask and exacerbate ADHD symptoms in some women.

1. Get a diagnosis

ADHD can be difficult to identify in adulthood, especially for women. A lot of the symptoms are different for women. For instance, while men tend to exhibit hyperactive and impulsive symptoms, most women have trouble in concentrating or staying still. This means that they could be misdiagnosed as having other mental health issues, such as depression or anxiety.

ADHD is also more often observed in males and females So doctors may not be familiar with the condition. This can lead to delays in diagnosis, as females are not referred to doctors as frequently. Girls also conceal their symptoms better than boys. This means they are less likely to be noticed by parents or teachers. They might resort to coping strategies like hiding behind make-up or acting out to disguise their feelings and behaviour.

The symptoms of ADHD can get worse when women go through perimenopause or menopause. This is due to the fact that they experience hormonal fluctuations that cause mood swings. They might also find it harder to stay on top of things and follow routines. This could affect how they manage their home, work and other responsibilities.

While awareness of ADHD has risen due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting times for tests are frustrating and stressful for those who haven't been successful in getting the help they need. This is especially applicable to those who are on the NHS since there are only a handful of doctors who are able to conduct ADHD assessments. It can take a long time to get an appointment.

The first step in getting a diagnosis is seeing your GP. You must inform your GP that you think you have ADHD. They will be able to take this seriously and request a referral. You must also provide the reasons you believe you may be suffering from ADHD. You can download a support letter from ADHD UK to give to your GP, which can assist in the speedy process. You can also try to get an assessment through the private healthcare route.

2. Talk to your doctor

Women with ADHD are more difficult to identify due to the fact that their symptoms, particularly when they reach adulthood, may not be as evident. These strategies can be harmful as they may attempt to hide their issues. A few of these include excessive drinking smoking cannabis, or trying to gain social support by participating in risky activities (e.g. Prostitution, gangs and other criminal activity are all examples of high-risk activities. Girls who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted diseases and teenage, early and unplanned pregnancies.

GPs will take any report of ADHD seriously and will ask you about your symptoms. They will then direct you to the appropriate service for you - this usually is a mental health service or a specialised Neurodevelopmental Service.

The wait times for these services are lengthy and, in some instances it can be difficult to refer someone because of the lack of seriousness which the problem is treated. This could be because the GP does not know about adult ADHD or believe that the person's problems are due to other factors (like depression, anxiety, or abuse of drugs) and not due to their ADHD symptoms.

If you've been recommended to a therapist, it's important to choose a therapist who understands the disorder and is willing to work with your ADHD issues. Certain therapists are trained in cognitive-behavioural therapy (CBT), which is particularly beneficial for people suffering from ADHD.

Controlling ADHD symptoms requires a long-term commitment. Treatment and dietary changes can help to reduce the symptoms. For example, eating an a healthy diet with plenty of vegetables and fruits can make the symptoms of impulsivity and hyperactivity less noticeable. A diet high in sugars and junk food can increase the severity of these symptoms.

You should also inquire with your GP to determine if mindfulness-based practices like meditation might be beneficial to you. They are useful in helping people with ADHD manage their symptoms. You can learn these methods with a certified instructor. The NHS service locator can help you locate a provider near you.

3. Find a support group

Women who suffer from ADHD might have more subtle symptoms than males. This is probably due to the fact that females don't display as many impulsive and hyperactive symptoms. This can make it harder to diagnose them. However, this does not mean they are not suffering from symptoms. In fact, they could be afflicted with inattention ADHD symptoms that are harder to recognize. They may also have trouble managing their emotions and relationships. This can result in strained relationships, particularly with men.

Women who have inattentive ADHD may be more likely to struggle with school and work. They can have trouble following instructions, keeping track of deadlines and meeting commitments. They may also find it difficult to accept constructive criticism or positive feedback. These issues can lead to burnout that could negatively impact their job and career.

Women with adult ADHD frequently have difficulty keeping track of their attention, are easily distracted, and are not well organized. They can also be prone to depression, self-doubt and anxiety. please click the following article may also struggle with their emotions and are frequently misunderstood by others. For instance mood swings could be seen as an expression of anger or frustration.

Despite these challenges there are many resources available for adults with ADHD. One of the most effective options is a support program designed specifically for adults with ADHD. These groups are available online and in person. These groups are a great way to seek advice on diagnosis routes for both children and adults and also how to manage your condition.

If you're seeking an adult ADHD support group, there are several in the UK. For add and adhd in women meets every Wednesday at The Hideout in St Judes. They provide a safe and secure environment for adults with ADHD who want to discuss their challenges, goals, and achievements. The details of the meeting are available on their Facebook page or website. You can also contact them with any questions if you'd like to attend the next event.

4. Exercise


Women suffering from ADHD might have difficulties managing their symptoms, which includes menstrual cycles and menopause. These hormonal changes can trigger or exacerbate emotional symptoms such as mood fluctuations and irritability.

Exercise can reduce these symptoms, by release of feel-good hormones and reducing the stress. It also helps manage excess energy, and increase focus and improve attention. Therefore, you should try to incorporate a regular exercise routine into your day.

Try exercising at your home, or if prefer a social setting, join a group class or gym. Be aware that although exercise can alleviate certain symptoms of ADHD however, it will not fix them completely on its own - it must be combined with other strategies for managing symptoms. Ideally, you should aim to do 150 minutes of moderate intensity exercise every week.

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