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ADHD in Women and Girls

Girls and women are often undiagnosed for ADHD because the symptoms are less apparent for females. They can also be misdiagnosed as other conditions, which can delay the diagnosis.

Signs of depression, anxiety and eating disorders in females suffering from ADHD should be investigated and treated in the appropriate way. The transitional phases of pregnancy and adolescence can cause or exacerbate ADHD symptoms in women.

1. Get a diagnosis

ADHD is difficult to identify particularly in women. The symptoms differ for women. While men are more hyperactive and impulsive, women typically have trouble concentrating or sitting still. They might be misdiagnosed with other mental health problems, such as anxiety or depression.

ADHD is often seen in boys and men and doctors may not be knowledgeable about the condition. This can lead to delays in diagnosis because females are not referred to doctors as quickly. Girls may also conceal their symptoms better than boys, making them less likely to be recognized by teachers or parents. They may use coping techniques that include concealing their face with makeup or acting out to hide their emotions and behavior.

The symptoms of ADHD can become more severe when women are going through menopause or perimenopause. This is due to the fact that they be affected by hormonal changes that make them more prone to mood swings. It can also be difficult to keep track of routines and keep track of their tasks. This can impact their ability to manage their work, home and other responsibilities.

Waiting times for assessments can cause stress and frustration for those who are unable to receive the assistance they require. This is especially relevant for those who are on the NHS since there are only a few doctors who are able to conduct ADHD assessments. It can take a long time to get an appointment.

The first step to getting a diagnosis involves seeing your GP. It is important to tell your GP that you believe you might be suffering from ADHD since they will have to take it seriously and request an appointment. It is also important to explain why you believe you might have ADHD. You can download a letter of support from ADHD UK and give it to your GP to speed up the process. You can also try to obtain an evaluation through private healthcare.

2. Talk to your doctor

Women with ADHD are more difficult to diagnose, in part because their symptoms, especially when they are adults might not be as evident. They might develop strategies to conceal their issues, and these can be very damaging. Some of them include excessive drinking, smoking cannabis and trying to gain social support by participating in high-risk activities (e.g. gangs, promiscuity and criminal activities). Girls with ADHD can also have increased rates of sexually transmitted diseases and teenage, early and unplanned pregnancies.

Doctors take reports of ADHD extremely serious and will inquire about your symptoms. They will then direct you to the appropriate service for you. This usually is a mental health service or a specialist Neurodevelopmental Service.

The wait times for the services may be long In some instances, it can be difficult to be referrals because the issue is not taken seriously enough. This could be due to the fact that the GP doesn't know about adult ADHD, or because they believe that the individual's issues are caused by something else (like anxiety, depression or substance misuse) and not caused by their ADHD symptoms.

It is essential to choose a therapist who has ADHD experience who is willing to collaborate with your ADHD issues. Some therapists are trained cognitive-behavioural therapy (CBT), which is particularly beneficial for people with ADHD.

Controlling ADHD symptoms requires a long-term commitment. Treatment and dietary changes can aid in reducing your symptoms. A diet that is rich in fruits, vegetables and whole grains can help to reduce the symptoms of hyperactivity and impulsivity. A diet that is high in sugars and junk food can exacerbate these symptoms.

It is also worth speaking to your GP about whether mindfulness-based methods such as meditation might be beneficial for you, as they are extremely effective in helping people with ADHD to manage their symptoms. You can learn these techniques from a qualified teacher. You can locate a teacher near you by using the NHS service locator.

3. Find a support group

Women who suffer from ADHD might have less obvious symptoms than men. This could be due to the fact that females don't have as many hyperactive, impulsive symptoms as their male counterparts. adhd in women symptoms makes it more difficult for them to be diagnosed. But, that's not to say that they aren't suffering from any signs. In fact, they could have inattention ADHD symptoms that are more difficult to recognise. They may also have trouble managing their emotions and relationships. This can lead to strained relationships, particularly with males.

Women with inattentive ADHD are more likely to face difficulties at work and school. They can have trouble adhering to instructions and juggling deadlines and completing commitments. They might be unable to accepting constructive criticism or receiving positive feedback at work. These challenges can lead to burnout which could have a negative impact on their work performance and their professional career.


Women who suffer from adult ADHD frequently have difficulty paying attention, forgetting easily and are not organized. They can also be prone to depression, self-doubt and anxiety. In addition, they may have trouble with their emotions and are often not understood by others. For instance, changes in mood could be interpreted as a sudden outburst anger or frustration.

Despite these challenges there are a lot of resources available to adults suffering from ADHD. One of the best is a support group that is specifically designed for adults suffering from ADHD. These groups are available online and in person. They are great ways to get guidance on diagnosis routes for adults and children, and also how to manage your illness.

There are a variety of adult ADHD support groups in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They offer a safe place for adults with ADHD to discuss their challenges, successes and goals. The details of the meeting can be found on their Facebook page or on their website. Contact them if you have any questions or would like to attend an scheduled event.

4. Exercise

Women who suffer from ADHD can face unique challenges that make it harder to manage their symptoms, such as menstrual cycles, pregnancy, and menopause. These hormonal changes can trigger or exacerbate emotional symptoms like mood swings and irritability.

Exercise can ease these symptoms, by release of feel-good hormones and decreasing stress. It can also help to reduce excess energy and improve focus and attention. So, try to incorporate a regular exercise routine into your day.

Try exercising at home, or if you prefer a social setting take part in a group class or a gym. Exercise can ease some ADHD symptoms, but it will not cure them. It should be combined with other strategies to treat symptoms. The ideal goal is to do 150 minutes of moderate-intensity exercise each week.

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