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Signs of ADHD in Women
Women face a lot of pressure to be the caretaker and stay on top of their children and maintain a healthy bond and be successful at work. ADHD symptoms can make these tasks seem impossible.
If you suspect you have ADHD, it's important to be treated and diagnosed. It can help you cope with these symptoms and improve your overall quality of life.
1. You're Always Late
Always being late is a indication that you may be suffering from ADHD. This is because people who suffer from ADHD frequently have difficulty managing their time and can be easily distracted by other tasks. This can cause problems at school or work, such as forgetting homework or avoiding important meetings. This can create stress for you and the people who depend on your presence. Set a reminder on your phone or on your calendar to help you avoid being late. Also, get ready the night prior. It is also recommended to give yourself some extra time to travel to your destination.
In addition to that, some women with ADHD are unable to make friends due to their constant absence out on social occasions. They might also have difficulty understanding social cues and understanding body language. They may also have trouble staying focused on conversations and becoming lost in thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer boys or men to an ADHD assessment than they are for girls.
2. You have trouble focussing
It is not difficult for people with ADHD to get distracted or lose track of what they are doing. In conversations, they may frequently drift off-topic or discuss other things. They may also have difficulty being still and become more than impulsive.
These problems can strain relationships with friends, family members and co-workers. People with ADHD tend to forget appointments or ignoring deadlines. They might also be unorganized or spend too much time on things that aren't important. They may also have problems working effectively or find it difficult to keep up with their finances.
Boys are more likely than girls to be diagnosed as having ADHD in children. However, as they grow older the prevalence of ADHD evens out. This is believed to be because women are more likely than males to experience recurrences of symptoms and seek treatment when one of their children has been diagnosed with ADHD. Changes in hormone levels, especially during menopause, can also influence the severity of ADHD symptoms.
3. You've Got a Poor Memory
Women who suffer from ADHD frequently have trouble remembering important events, like birthdays, anniversaries and meetings. They may also have difficulty remembering names, which could make it difficult to keep pace with conversations and social settings.
It's also normal for people with ADHD to have poor filters that means they say things without thinking them through. This can lead to many "foot-in-mouth" moments which can be very frustrating for family members and colleagues.
Another indication of adhd in women is trouble making and maintaining friendships. Many girls with ADHD have difficulty managing their emotions which can result in difficult relationships with their partners. This can put them at a higher risk for being pressured into unwanted sexual activity or becoming victims of intimate partner violence.
Many women with ADHD have difficulty meet the societal expectations of parenting, homemaking and relationships. This can lead to more stress in their lives, making it difficult to recognize and treat ADHD symptoms. Some women develop coping mechanisms that include alcohol or drugs, to disguise their symptoms. This can interfere with treatment. Getting diagnosed is an important first step for identifying and addressing these issues. You can seek help.
4. You're having difficulty making decisions
Women who have trouble making decisions might find themselves putting off or finding it difficult to complete tasks due to difficulties deciding which tasks should be prioritized. They also have a difficult time remembering their choices and executing their decisions. This type of ADHD affects the performance of their work, relationships, and self-esteem.
The symptoms of ADHD for women are more difficult to identify because parents and teachers don't recommend girls as frequently as boys for evaluation. Moreover, women are better in hiding their symptoms. They may develop coping mechanisms that enable them to appear "normal", and meet societal expectations. For example they might use apps to manage their everyday activities.
Women can be given an official diagnosis from their primary physician, who might refer them to a doctor of specialization. Depending on the results, the doctor may suggest medication or talk therapy. Therapy sessions with the therapist will teach you better coping strategies and help you switch negative thoughts with positive ones. They can help you and your family to improve communication. This can be challenging when both or one of the partners in a relationship suffer from ADHD. Medications can help reduce the symptoms and increase productivity at school or at work.
5. You struggle with multitasking
Women suffering from ADHD can feel overwhelmed when they need to meet deadlines and complete multiple tasks. They may also find it difficult to control their emotions, and have a difficult time trying to keep and make friends. This is especially true when they fail to detect social cues.
Multitasking issues are another sign of adhd in women, as is their tendency to be easily distracted and lose or misplace things. This is especially challenging for women working in a workplace where constant interruptions make it difficult to stay focused or concentrate.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women since the symptoms are more subtle than those associated with the inattention type.
Women who are not diagnosed with ADHD adulthood might also develop coping mechanisms to disguise their difficulties. For instance, they may self-medicate with alcohol or drugs to blend into the mainstream. This can further worsen their symptoms as they struggle with the constant feeling of inadequate, which can lead to strained relationships and an overall feeling of low self-esteem.
6. You have trouble managing your time
In the workplace, ADHD time management problems can pose a serious problem. It's difficult to get work accomplished when you don't have a system for filing paperwork, returning calls, or completing tasks in time. Even if your work is excellent your supervisors might be concerned about your professionalism when you consistently miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD might also be more likely than others to experience co-occurring anxiety or depression, and may have difficulty maintaining relationships. Women are expected to be caregivers and this can exacerbate the symptoms of ADHD particularly if they do not have access to the appropriate treatment or assistance. This can also lead to tensions between friends, family and romantic partners. The strain on relationships can lead to frustration and miscommunication, making it harder for women to seek help.
7. You're having a hard time making friends
Being unable to make friends can be a real challenge for women with ADHD. For one thing, societal expectations demand women to be able in various roles, such as caring for children, maintaining relationships, and doing well at work. They might be suffering from symptoms that become worse as they attempt to meet the requirements. They may also be at a higher chance of developing poor social relationships with peers or co-existing anxiety and mood disorders. Additionally, I Am Psychiatry are more likely to develop coping strategies that mask their ADHD symptoms. This could cause to them over-exercising, staying up later than they should and rely on schedules or reminders on their phones to manage their lives.
Other undesirable behaviors include impulsiveness and forgetfulness which can cause problems in both work and personal relationships. For instance, forgetting to attend an event with a friend could make them feel unloved. They may also think you don't care about them. Interrupting conversations or becoming angry at the slightest provocation can also lead to conflict and misunderstandings. Becoming aware of your expectations for your friends can help avoid bad feelings, misinterpretations, and anger. You can accomplish this by keeping a calendar that tracks the important dates with your friends, using a notepad to jot down information you learn about new acquaintances and keeping your promises.
Homepage: https://www.iampsychiatry.uk/adult-adhd-in-women/
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