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ADHD in Women and Girls

Girls and women are often undiagnosed for ADHD since symptoms are more apparent for females. They can also be mistaken for other disorders and this can delay the diagnosis.

It is important to explore and address the symptoms of depression, anxiety and eating disorders in women suffering from ADHD. Periods of transition such as pregnancy and adolescence can unmask and exacerbate ADHD symptoms in certain women.

1. Get a diagnosis


ADHD can be difficult to diagnose in adulthood, especially for women. Many of the symptoms are different for women. For instance, while men tend to exhibit hyperactive and impulsive symptoms, a lot of women have difficulty concentrating or sitting still. As a result, they can be misdiagnosed with other mental health problems such as anxiety or depression.

ADHD is often observed in males and females and doctors may not be aware of the condition. This can cause delays in diagnosis, as females aren't referred to doctors as frequently. Girls also conceal their symptoms better than boys. This means they are less likely to get noticed by parents or teachers. They may resort to strategies for coping, such as concealing their appearance with makeup or acting out to disguise their behaviour and emotions.

Symptoms of ADHD are more severe when women go through perimenopause or menopausal. It is because hormonal fluctuations can make them more susceptible to mood swings. They might be unable to keep track of their activities and follow routines. This can impact how they manage their work, home and other responsibilities.

While awareness of ADHD has soared thanks to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait times for assessments are creating stress and frustration for those who aren't able to access the assistance they require. This is particularly relevant for those who are on the NHS since there are only a handful of doctors who can conduct ADHD tests. It can take years to secure an appointment.

The first step towards getting a diagnosis involves seeing your GP. It is important to inform your GP you believe you may have ADHD. They will take this seriously and ask for a referral. You should also explain the reasons behind why you think you might have ADHD. You can download a support letter from ADHD UK to give to your GP to help speed up the process. inattentive add in women could also receive an evaluation from private healthcare.

2. Talk with your doctor

Women with ADHD are often harder to diagnose than men, in part because the symptoms are not so obvious, particularly in adulthood. adhd symptoms in women test may develop strategies to hide their problems and they can be very damaging. They may do this by drinking excessively, smoking cannabis, and seeking to build support for their friends through high-risk activities (e.g. crime, gangs, and promiscuity activities). Girls with ADHD are also more likely to have a higher rate of sexually transmitted diseases and teenage, unplanned and early pregnancies.

GPs will take any report of ADHD seriously, and should inquire about your symptoms. They will then refer you to the best service for you. This is usually a community mental health service or a specialised Neurodevelopmental Service.

The wait times for these services are long and in some cases, it is difficult to refer someone due to the lack of seriousness with how the issue is addressed. This could be due to the fact that the GP is not aware of adult ADHD or believes that the person's issues are caused by other factors (such as anxiety, depression or addiction to drugs) instead of ADHD symptoms.

After you've been referred to a therapist to a therapist, it's important to select a therapist that is aware of the issue and is willing to work with your ADHD difficulties. Some therapists are trained in cognitive-behavioural therapy (CBT) which is especially helpful for people suffering from ADHD.

The management of ADHD symptoms is a long-term process that can last for a lifetime. Treatment can ease some of your symptoms, and dietary changes can make a difference too. A diet that is rich in vegetables, fruits and whole grains can help reduce the symptoms of impulsivity and hyperactivity. On the other the other hand, a diet rich in sugar and junk food can exacerbate these symptoms.

It's also worth talking with your GP about whether mindfulness-based methods such as meditation could be beneficial for you as they are extremely effective in helping people suffering from ADHD to manage their symptoms. You can learn these methods by a trained teacher. The NHS service locator will help you locate a provider near you.

3. Find a support group

Women who suffer from ADHD often have less visible symptoms than those with ADHD. This is likely due to the fact that females do not have as many symptoms of hyperactivity and impulsivity as their male counterparts. This makes it more difficult for them to get diagnosed. This doesn't mean they do not have symptoms. In reality, they may have inattention ADHD symptoms that are more difficult to recognize. They may also have difficulties managing their emotions and relationships. This can result in difficult relationships, especially with men.

Women with inattention ADHD might be more likely to struggle with school and work. They may have trouble following instructions in completing deadlines and keeping the track of commitments. They might also find it difficult to accept constructive criticism or constructive feedback. These issues can lead to burnout, which could have a negative impact on their work performance and their career.

The most frequent symptoms and signs of ADHD in women include difficulty paying attention, forgetting things easily and having a poor organization. They might also be prone to self-doubt and depression. They may also have trouble communicating their feelings, and are often misinterpreted. For example, mood changes can be misinterpreted as a sudden outburst anger or frustration.

Despite these difficulties, there are many resources for adults with ADHD. One of the most effective options is a support program designed specifically for adults with ADHD. These groups are accessible both online and in person. These groups are a great place to receive advice on diagnosis routes for both children and adults as well how to manage your illness.

If you're seeking an adult ADHD support group, there are many in the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD who want to share their struggles, goals and successes. You can find the meeting details on their website and Facebook page. You can contact them if you have any questions or wish to attend an scheduled event.

4. Exercise

Women who suffer from ADHD can face unique difficulties that make it difficult to manage their symptoms, such as menstrual cycles, pregnancy, and menopausal symptoms. These hormonal changes can trigger or intensify emotional symptoms such as mood fluctuations and irritability.

Exercise can reduce these symptoms, producing feel-good hormones and reducing stress. It can also help to control excess energy, improve focus and attention. Therefore, you should try to incorporate a regular exercise routine into your day.

You can exercise at home or, if you'd like to socialize, join a group or join a gym. Just remember, that while exercise can alleviate certain symptoms of ADHD however, it will not cure them all on its own - it is best to combine it with other symptom-management strategies. Ideally, you should aim to do 150 minutes of moderate-intensity exercise every week.

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