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So You've Bought Adult Female ADHD Symptoms ... Now What?
ADHD Symptoms in Adult Females

While ADHD affects men and women equally throughout adulthood, the condition often goes undiagnosed in females. This is likely due to gender stereotyping and the capacity of females to conceal their symptoms.

Many healthcare professionals aren't equipped and experience to identify ADHD in women. This means that many women are misdiagnosed prior to receiving the proper treatment they need.

1. Disorganization

Girls and women who suffer from ADHD can struggle with disorganization. This condition is difficult to manage. For instance your desk could be a jumble of unruly papers, 17 different chapsticks, and a ticket for the Kings of Leon concert you attended in 2008. And while you buy products that promise to keep you organized, your home and office may still be messy and chaotic.


Inability to keep the track of your tasks can lead to missed deadlines and appointments. You might also struggle with "time blindness," where you don't know or remember the time it takes to finish an assignment. This can leave you unhappy and feeling that you're not doing an adequate job in your work or in your personal life, particularly when you feel like other people don't value your efforts.

You may also be having trouble regulating your emotions, which can cause you to overreact in stressful situations. You may also make comments without intention of hurting someone's feelings. You may also have trouble stopping yourself from speaking before you think things through, as it is common for those with ADHD.

If you suffer from ADHD it is possible that some of your symptoms stem from gender stereotypes or ideas about how men, women, and boys should behave. This could make it difficult for you to identify and treat your ADHD.

You may also benefit from behavioral treatment to address the underlying causes of your disorder. While it could take some time to find the appropriate coping strategies Implementing these strategies will assist you in feeling more in control of your life and enhance relationships with your family and friends as well as coworkers.

2. Impulsivity

People with ADHD experience intense emotions. However, their brains are not able to filter them or analyze them. They can be overwhelmed by a minor setback, or have difficulty in assessing the emotional state of others. This makes them more prone to be distracted by minor inconveniences such as a book out of stock or a shaky friend.

Many women suffering from ADHD mask their symptoms and develop strategies to deal with their attention issues. They may be perfectionists or extremely attentive at work or in school but struggle to keep the track of important dates, deadlines and appointments. They may also have issues with self-control in speech and frequently interrupt others, talk too much, often, or dump information during conversations.

The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt desire to start, stop, or change activities. They can also be characterized by being unable wait for your turn in a conversation, and having difficulty reading social cues.

While gender stereotypes can have an impact on the development of ADHD in women, it is not always easy to identify these issues. Rating scales that are used to determine ADHD symptoms are still biased towards male behavior and some healthcare professionals might misunderstand or underestimate a woman's symptoms.

Many women suffering from ADHD also report that their symptoms become more severe during periods of hormonal changes, such as during the menstrual cycle, pregnancy, or perimenopause (the period leading up to menopausal). This can lead to emotional symptoms like frustration, irritability or depression. They may also experience a persistent sense of dissatisfaction with their relationships or life. This could result in substance abuse, low-self-esteem, or unhealthy methods of coping. It is crucial for women to understand that these symptoms do not indicate their worth or importance as a human being. With a good treatment plan, you can improve or even eliminate these symptoms.

3. Attention

Although everyone has trouble paying attention and focusing at times, with ADHD the symptoms can occur so frequently that they interfere with your life. You could make a few blunders at work or school and forget appointments, or spend a lot of time procrastinating. You are unable to stand in line and interrupt others during conversations.

Inattentive symptoms in adults can be accompanied by a tendency to jump into projects without fully planning and researching them, which leads to incomplete or subpar results. You may also get distracted quickly and tend to leave projects unfinished -- from the vegetable garden that was planted but never watered to the new organizational system which was erected and put aside to dust on your nightstand.

People who have inattention ADHD are also plagued by a constant sense of disorganization, both in their home and workplaces. You may have difficulty finding important documents, keys or bills and lose things regularly. You might also keep losing track of the time and end up late for work, meetings or school.

Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People with these issues might perform actions or words without considering the consequences. For instance, they might be rude to others or make nonsensical noises when they are alone. They are unable to sit still and may fidget or pace in their seats. They might be unable to keep their job and may have frequent disagreements with their colleagues and their manager.

In some cases mood swings and emotional stress caused by ADHD can cause frustration and misunderstandings in relationships. This is especially the case in romantic relationships as well as at work. People who suffer from ADHD are also more likely to suffer from other comorbidities, like depression, anxiety, or bipolar disorder.

Women and girls with ADHD have a myriad of obstacles when seeking treatment and diagnosis which include gender discrimination and a tendency to cover up their symptoms or underestimate the severity of them. adhd in women test -profile women such as Em Rusciano and Mia Freedman who have openly discussed their struggles with ADHD have contributed to raising awareness. But, many girls and young woman still don't know they have it.

4. Anxiety

Although most people experience anxiety or nervous from time to the other, persistently high anxiety is the hallmark of an anxiety disorder. You might experience an uncontrollable feeling of anxiety or anxiety, a fast heartbeat, difficulty staying at peace and having difficulty focusing. You might also feel a sense of danger in situations that you know are not dangerous. The most commonly encountered forms of anxiety include general anxiety disorder, agoraphobia, separation anxiety, phobias and panic disorders.

Anxiety is more prevalent among women suffering from ADHD as compared to men. It tends worsen around certain life events, such as menstruation, pregnancy, or perimenopause. This can make it difficult for women to handle everyday tasks and social interaction and can trigger feelings of low self-esteem or discontent.

You're extremely sensitive to rejection and have a hard time accepting criticism. You easily misinterpret feedback or even anticipate rejection and you may get angry over minor things that others wouldn't see as an issue with.

Mood swings are also one of the adult female adhd symptoms and you could find that your emotions are unstable or difficult to control. You could also be susceptible to self-injury that isn't suicidal such as burning, scrubbing, or hitting yourself.

It is crucial to seek a diagnosis if you're experiencing any of the symptoms mentioned above. It will help you understand some of the challenges you're facing and provide you strategies to improve your quality of life. You can take an ADHD test online, or talk to your doctor for an assessment from a professional. In some cases, your doctor might prescribe medication to help alleviate your symptoms. In other cases they might suggest the combination of lifestyle changes and cognitive behavior therapy. In either case it's crucial to change your lifestyle as quickly as possible. This can help you regain control of your life, and make you feel more confident and competent.

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