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A Brief History Of ADHD Women UK History Of ADHD Women UK
ADHD in Women and Girls

ADHD is often not properly diagnosed in girls and women because the symptoms are not as obvious. They may also be mistaken for other conditions and this could delay the diagnosis.

It is important to explore and address the symptoms of depression, anxiety and eating disorders in women suffering from ADHD. Periods of transition such as pregnancy and adolescence can unmask and exacerbate ADHD symptoms in some women.

1. Get a diagnosis

ADHD can be hard to identify in adulthood, especially for women. Many of the symptoms differ for women. For instance, while males tend to exhibit hyperactive and impulsive symptoms, most women have difficulty concentrating or sitting still. As a result, they may be misdiagnosed with other mental health problems like anxiety or depression.

adhd in women adults may not be familiarized with ADHD, as it is more prevalent in males and boys. This can lead to delays in diagnosis, as females aren't seen by doctors as often. Girls also tend to conceal their symptoms better than boys which makes them less likely to be noticed by teachers or parents. They might resort to strategies to cope, like concealing their appearance with makeup or acting out, to hide their behavior and feelings.

The symptoms of ADHD can get worse when women go through perimenopause or menopausal. This is due to the fact that they experience hormonal fluctuations that make them more prone to mood swings. It can also be difficult to follow routines and stay on top of their tasks. This can affect how well they manage their home, work and other responsibilities.

The waiting time for assessments can cause stress and anger to those who aren't able to receive the help they need. This is especially true for those on the NHS as there are only a handful of doctors who can perform ADHD tests. It can take years to make an appointment.

The first step in getting the diagnosis is to visit your GP. It is important to tell your GP that you believe you might have ADHD because they will need to take it seriously and ask for an appointment. You should also explain the reasons behind why you think you might have ADHD. You can download an official letter from ADHD UK and give it to your GP to speed up the process. You could also get an evaluation from private healthcare.

2. Speak to your doctor

Women suffering from ADHD are more difficult to recognize due to the fact that their symptoms, especially when they are adults, may not be as obvious. These strategies can be harmful, because they might try to conceal their issues. They may do this by drinking excessively or smoking cannabis, as well as seeking to build support for their friends through high-risk activities (e.g. gangs, promiscuity and criminal activities). Girls with ADHD can also have increased rates of sexually transmitted diseases and teens, early and unplanned pregnancies.


Doctors take reports of ADHD very seriously and will ask about your symptoms. They will then recommend a treatment that is most suitable for you. This is typically a Community Mental Health Service or a Neurodevelopmental Service.

The waiting times for these services are long and, in some instances, it is difficult to get referred because of the lack of seriousness which the problem is treated. This could be because the GP isn't aware of adult ADHD, or because they think that the person's challenges are due to other factors (like depression, anxiety or abuse of substances) and not by their ADHD symptoms.

If you've been recommended to a therapist, you must choose a therapist who understands the condition, and will work with your ADHD problems. Certain therapists specialize in cognitive behavioural therapy (CBT) which is particularly beneficial for those suffering from ADHD.

Managing ADHD symptoms is a long-term process. Medication and dietary changes may help to reduce the symptoms. A diet rich in fruits, vegetables and whole grains can reduce the symptoms of impulsivity and hyperactivity. On the other side, a diet that is high in sugar and junk foods can exacerbate these symptoms.

You should also ask your GP whether mindfulness-based methods such as meditation might be beneficial to you. They can be extremely helpful in helping those with ADHD manage their symptoms. You can learn these methods by a trained teacher. The NHS service locator can help you locate the nearest provider.

3. Find a support group

Women with ADHD typically find their symptoms less obvious than men. This is probably because females don't exhibit as many hyperactive and impulsive symptoms. This can make it difficult for them to be diagnosed. But, that's not to say that they don't have any signs. In fact, they could have inattention ADHD symptoms that are harder to recognize. In addition, they can struggle with managing their emotions and relationships. This can result in broken relationships or even breakups particularly with men.

Women who have inattentive ADHD might be more likely to have difficulties at school and work. They may have difficulty following instructions and keeping track of deadlines and meeting commitments. They may be unable to accepting constructive criticism or being given positive feedback from their workplace. These challenges can cause burnout, which could have a negative impact on their performance at work and their professional career.

The most frequent signs and symptoms of adult ADHD among women include difficulties paying attention, forgetting things easily and having a poor organization. They might also be prone to depression and self-doubt. Additionally, they can struggle with their emotions and are frequently not understood by others. For example, mood changes can be misinterpreted as a sudden eruption of anger or frustration.

Despite these difficulties, there are still many resources available for adults with ADHD. One of the most effective options is a support program designed specifically for adults with ADHD. These groups are accessible on the internet and in person. These groups are a great place to seek advice on diagnosis routes for children and adults, as well as how to manage your condition.

If you're looking for an adult ADHD support group, there are many in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe space for adults suffering from ADHD to talk about their challenges, achievements and hopes. You can find the information on the meeting on their website or their Facebook page. You can also contact them with questions in the event that you'd like to join the next event.

4. Exercise

Women with ADHD may have difficulty managing their symptoms, which includes menstrual cycles as well as menopausal changes. These hormonal changes can cause or worsen emotional symptoms such as mood fluctuation and irritability.

Exercise can help alleviate the symptoms of these conditions by releasing positive hormones and decreasing stress. In addition, it helps control excess energy and improve concentration and focus. Therefore, you should try to incorporate a regular fitness routine into your day.

Do your exercise at home, or, if your goal is to socialize take part in a group or join a gym. Exercise can help with some ADHD symptoms however it cannot eliminate them. It should be combined with other strategies to treat symptoms. You should aim for 150 minutes of moderate intensity exercise each week.

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