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Don't Stop! 15 Things About Signs Of Adult ADD We're Fed Up Of Hearing
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If ignoring important dates, losing your wallet and always showing up late are normal aspects of your life, you might not think they are an issue. These behaviors could be signs of adult ADHD.

ADD is more prevalent in adults than was previously thought to be, but is frequently missed by family doctors. Patients suffering from ADD typically have multiple psychiatric disorders, including mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction and anxiety problems.

1. You are having a difficult time focusing

If you're having difficulty staying focused, it could be a sign that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by removing distractions and taking medication to aid in concentration.

Adults show less obvious symptoms of ADHD than children. They can be manifested as a general agitation or feeling anxious. You might not be in a position to remain still during conversations, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These actions can cause you to overlook important information, or make it difficult for others to understand your message.

You may also be having trouble remembering things, such as appointments, tasks, and other obligations. You might be inclined to delay things or stay up late to finish school work or working on a project days before the deadline. These tendencies may seem like normal personality traits that don't change, but if they negatively impact your relationships and work, they might indicate that you suffer from ADD.

3. You are always late

If you're always late, and then make excuses, it could be an indication that you're suffering from adult ADHD. Expert in time management Carmel Moore says that people who are always late could be motivated by the need to rush, or they may be impatient and don't think about the amount of time it takes them to get from point A to B. They also often engage in the idea that it will take less than it actually does.

4. You're having a hard time Managing Your Time

Many adults have carried this characteristic from childhood. It may be a part of your personality that you can't change. adults with adhd symptoms is possible that you are still putting off responding to texts or calling people back. Maybe you are always late for work or to other events. If these behaviors are affecting your life, they could be an indication of an adult add. Putting things off can lead to depression, anxiety and even burnout.

5. You're having a hard time Being Organized


It might seem like your problems with procrastination from high school are long gone however, sometimes these habits persist throughout adulthood. For instance, if you regularly have trouble finding things, or leaving items out in the open where others can view it could be a sign that you need to improve your organization skills. Also, if you find yourself always hitting snooze on your alarm, only to forget to make sure the family cat is fed, or you are continually putting off completing assignments that are due soon until they're right up against the deadline, these behaviors could be indicative of adult ADHD. They must be addressed before they cause damage to your relationships, career or mental health. There is help available. Just a few tweaks to your routine could get you back on course!

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