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Adult ADHD Symptoms Women and Girls May Not Know About
Many girls and women who have ADHD are not diagnosed, or not diagnosed, as their symptoms are different from men's. For instance, they might have more emotional instability or have a harder time controlling their emotions.
Finding a therapist or counselor who is knowledgeable about ADHD in women can make all the difference in turning your unique difficulties into strengths.
1. Inattentiveness
Adults who suffer from inattentive ADHD might have difficulty keeping track of their appointments and household chores, have trouble meeting deadlines at work, and find it difficult to remain focused in meetings. Inattentional ADHD sufferers often suffer from "time blindness," which is when they forget the time or become so absorbed in their work that they forget about time. This can result in feelings of being disorganized or behind, or perhaps irresponsible.
Women who suffer from inattention ADHD are particularly good at hiding their symptoms, which can make it harder to get an diagnosis. They may have learned to overcome their difficulty in staying well-organized by employing coping strategies such as self-denial, relying on others, or engaging in unhealthy behaviors such as excessive alcohol or substance abuse.
As a result, their issues with organization and focus can go unnoticed by others until they finally begin to recognize their own problems. They may have a long list of foot-in-mouth moments that have embarrassed their friends or colleagues, or struggle to keep their apartments and homes clean and organized, and feel overwhelmed by the volume of work they have to complete.
Untreated and undiagnosed symptoms of inattentive ADHD can have a negative impact on almost every aspect of their lives. adult adhd symtoms I Am Psychiatry UK may miss out on occasions for professional or social gatherings because they're not invited, or fail to pay their bills or return phone calls from friends promptly. They may rush through a test or misunderstand instructions at work or commit a few blunders in their personal relationships. They begin to think that they are incompetent or lazy and have low self-esteem.
2. Hyperactivity
People with hyperactive ADHD may fidget, squirm in their seats, and talk a lot. They aren't able to pay attention to what other people are saying. They often interrupt or make statements that they don't think through. They are easily distracted by other stimuli and have a tendency to become bored by tasks that do not interest them. This behavior isn't triggered by a desire to appear defiant or a lack of comprehension, but rather a biologically-based imbalance in the frontal lobes of the brain (Tripp & Wickens, 2009).
People with inattention ADHD are more likely to forget appointments or misplace keys than other. People with this subtype of ADHD also tend to lose the track of important information, like work or bills. They often forget or lose eyeglasses, as well as other things like wallets, keys and school supplies, sports equipment, etc. They often have difficulty keeping a job and often start projects but never finish the work.
Many adults with ADHD feel better at being themselves once their symptoms have been managed. This is especially true if they have been suffering for a long time under the false impression that they are unreliable or lazy because of their procrastination, indecisiveness, and disorganization.
Stress, mental disorders, and physical illnesses can trigger symptoms similar to ADHD. A healthcare professional will need to conduct an exhaustive examination to determine the source of the symptoms and determine effective treatments. They may ask for your permission to speak to family members, coworkers and teachers to learn more about your past and current behavior. They might also administer psychological tests such as the Rotterdam Test for Attention Disorders or the Beck Cognitive Abnormality Index.
3. Impulsivity
Having ADHD can make it hard to take a breath, especially when things get stressful. You may feel compelled by ADHD to tackle a problem, even while you are supposed to plan and be patient. This type of impulsivity can cause problems with schoolwork, work, and relationships. You might also be struggling with finances, driving, or managing your home.
Women are more likely to be diagnosed with ADHD because their symptoms tend to be less obvious. They may hide their difficulties by presenting themselves as reliable, diligent and well-organized. This can create an illusion of security and make it easier for others to dismiss them as a child with a problem, an overly emotional woman, or a perfectionist. Undiagnosed ADHD throughout your life can severely damage your self-esteem.
If you have the inattentive-type subtype of ADHD, you experience at least five ongoing symptoms of inattention and/or hyperactivity/impulsivity. These symptoms must be present at work as well as at home, and can affect your ability to function.
You may find it difficult to finish homework or school assignments, and appear disorganized and forgetful. You might have trouble waiting in line, sitting still or staying focused when reading or working on your computer, or doing household chores. You may prefer novelty over the routine, and you may procrastinate or skip tasks in order to avoid them. While ADHD has some symptom similarities with anxiety disorders restlessness, fidgeting, and forgetfulness are not usually present. The symptoms of ADHD vary as you age, and are exacerbated by hormonal changes, such as during pregnancy and menopause.
4. Rejection Sensitivity
Rejection sensitivity (RSD) is a mental health condition which is characterized by extreme negative feelings and difficulty in controlling emotions. It causes emotional turbulence and influences the way we live our lives. People with sensitivity to rejection feel more intense reactions to social cues that may be perceived as rejection, compared to other people. When they experience rejection - real or perceived - they may be afflicted with shame, low self esteem and emotional dysregulation. It is a common condition for those with ADHD and Autism however, it can occur in people who do not have these conditions too.
RSD can lead to a lack of personal boundaries, which leads to impulsive behaviors and difficulties managing relationships. It can also cause people to avoid taking risks, which can hinder their personal and professional growth. For some, it may cause the complete loss of self-esteem and a sense of depression. RSD can also intensify and increase the severity of core ADHD symptoms, such as time blindness. This can result in issues in planning and organization as well as the inability to focus time on tasks that are not important. RSD can also lead to issues with focus and attention span. People with RSD might be prone to ruminating on an incident for time or even for days.
Researchers have found that people who suffer from RSD might be suffering from a brain disorder that affects how they process emotional information. This could be due to the fact that the amygdala (which is responsible for the body’s threat response) activates more when people perceive rejection. People who have sensitivity to rejection could have also experienced trauma in their childhood which can have a long-lasting influence on their emotional development. This can make people more sensitive to criticism, rejection, and abandonment when they are adults. Other mental health disorders that are co-occurring like depression or anxiety can also influence RSD by affecting the regulation of emotions.
5. Gender Atypical Behaviors
Many people who suffer from ADHD develop the condition during childhood, and they almost always have a diagnosis before age 12. The symptoms can last until the age of adulthood. This means that women with the disorder can remain troubled at work, school at home, and in relationships. They can also experience depression, compulsive overeating or addiction disorders. Undiagnosed and untreated ADHD can have a negative impact on self-esteem and confidence and they can blame themselves for their problems by imagining themselves as "lazy," "irresponsible," or "stupid."
Gender bias is a factor in how women and girls who suffer from ADHD are viewed. Teachers and parents are more likely to be aware of excessive behavior in boys suffering from ADHD, whereas girls could be accused of a daydream. This makes it difficult for them to receive the help they need.
Additionally, girls with the condition are more likely to be afflicted by mood disorders and anxiety as compared to boys who suffer from the disorder. They may also try to conceal their symptoms by using methods of coping that are more typical for the gender they identify with. This could make it difficult for others to see that they have a problem.
Women with ADHD may use a lot makeup or dress a certain way to conceal their symptoms. They may also engage in risky behaviours such as excessive alcohol or drug use, especially during the adolescent years. They might not seek help until it's too late.
Read More: https://www.iampsychiatry.uk/adhd-symptoms-in-adults/
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