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Walking Standing Desk: The Good, The Bad, And The Ugly
Benefits of a Walking Standing Desk

A walking standing desk is a workstation that incorporates an under-the-desk treadmill. Although they are typically more expensive than regular desks, they have a number of benefits that are worth the cost.

Regular physical activity has been proven to improve immunity, which results in lower rates of sickness and absenteeism. It also helps reduce stress levels.

Increased Energy

It's no secret that sitting for long periods of time can trigger energy loss, making it difficult to concentrate and finish tasks. A walking desk can help you combat this by introducing movement and activity into your workday. The gentle movements of the treadmill keep the body's systems active and working throughout the day.

Walking can also improve blood circulation, delivering oxygen and nutrients to the muscles and brain. This boost in energy will help you remain focused, alert, and productive all day.

A sedentary lifestyle has been linked to numerous health problems and a shorter life duration. Adding a treadmill desk to your work routine can dramatically improve your health and productivity by decreasing your time in sedentary and encouraging a regular, light workout.

Research has shown that having treadmill desks reduces the risk of developing diabetes and heart disease. It also reduces blood pressure. In addition to these physical benefits, it has also been proven that walking while working can improve cognitive performance and decrease absenteeism.

Many people worry that they will become too exhausted while working at treadmill desks, but this is typically not the case. The steady pace of walking keeps the muscles energized and stimulated. Many users say that they can walk more than 5 miles in a single day without feeling tired.

Treadmill desks can be costly, but they are well worth the cost. They allow you to stand, sit, or walk all day - depending on your mood and personal goals. They are particularly beneficial for those with little space, as they can be used instead of a traditional standing desk or height-adjustable desk.

However, it is important to keep in mind that it could take some time to get used to working and walking at the same time. It can be challenging to perform tasks that require fine-motor skills or a high level of concentration while on a treadmill. A computer with a programmable keyboard is recommended to make the process simpler. LeCheminant & Larson discovered that, despite these challenges the treadmill desk's improved health benefits outweighed any negative effects on productivity.

Better Blood Flow

Sitting for long periods of time can lead to a variety of health problems, including neck and back pain. Standing desks that are seated let you move around during the day, which helps alleviate these issues. They also increase blood circulation in your body. A treadmill beneath your desk can also assist in burning calories, which will improve your overall health and well-being.


Research has shown that the most effective method to boost productivity is by incorporating the exercise routine into your day. Studies also show that brain function is improved when you are moving and utilizing your muscles. In fact, one study showed that participants completing tasks that required fine motor skills performed 20 percent less well sitting down when they moved when they worked.

Moving around can increase blood flow to the brain, which can help you concentrate and think clearly. Walking helps you focus and stay alert throughout the daytime. It also helps prevent issues that arise from long periods of sitting like poor circulation, which leads to swollen feet, varicose veins or blood clots.

A treadmill desk can aid in relieving back and neck pain. Standing up can allow your spine to elongate and reduce pressure on the spinal discs. However, you must be careful and follow proper ergonomics when incorporating a standing desk to your work routine. Being too sedentary can cause the lumbar region to become compressed, which can also create strain on the lower back and shoulders. If you sit, the curve of your spine can be accentuated and can cause discomfort in your neck as well as back. Standing can help ease this pain because it relieves the pressure on your spine, while allowing for good posture and maintaining straight back.

While you can work on the treadmill while sitting down however, the majority of treadmill desks are designed to accommodate a computer desk and monitor. The desks might not be as stable, which could impact your ability to do tasks that require fine motor skills. The continuous movement of a treadmill at the desk can be distracting for colleagues and can disrupt your concentration. It is important to only use a treadmill in areas where other people can work comfortably around you.

Creativity Increased

Walking and standing can be an active, stimulating way to increase your creativity. We have a habit of viewing our work from a sea level perspective when we sit (except for the work in front of our desk). When you get up and walk towards your desk, you'll notice that your perspective shifts. It's almost as if you're on a terrace looking out at the world. This new perspective can spark all sorts of creative thoughts and ideas.

Exercise is directly linked to creativity. In a study in which participants were asked to think of different uses for objects and then go for a short walk after their creative exercise came up with 60% more ideas than those who stayed in a seated position.

Long periods of sitting can have a negative impact on the brain which makes it difficult to concentrate and think clearly. If treadmill for under desk choose to use a walking standing desk and move around, the blood flow will help you concentrate more effectively, and provides your brain with a refresh to help you think more creatively.

In fact, a Latvian start-up has reported their employees who walked desks that stand up had an increase of 10% in productivity. This was in addition to other health benefits that are well-known from walking in the office, including less stress and fatigue.

The ability to think creatively from a walk at your desk is one of the reasons why more and more companies are ditching their chairs in favor of standing desks. This trend in office design is now spreading to schools and organizations like Stand Up Kids try to convince schools that standing all day at work is the most effective method for children to learn.

While studies on standing and productivity is not conclusive, the majority of experts agree on the overall trend for standing. Dan Kois, reporter for New York Magazine tried to complete a month in his standing desk and called it the "most productive month of my life". The benefits of a desk are obvious.

Reduced Stress

Researchers have discovered that when you're moving around during the day, it helps to lower stress levels. This is because exercise increases blood flow and stimulates the brain. This can help increase your concentration and improves your cognitive function. It also helps keep your mood in check and can lower the risk of developing a variety of health issues.

Standing desks can provide the same benefits as treadmill desks. But, you'll need be sure that your lumbar spine is supported, and the desk needs to be raised to allow you to see your computer's screen without needing to tilt it or bend over.

In addition, you'll want to think about the size of your space and whether it can accommodate a chair. Some standing desks can be adjusted in heights, making it simpler to change from sitting to standing throughout the day. Other options include desk convertors that allow you to sit while working at a standing desktop or treadmill-based workstations which can be moved upwards and downwards to allow you to sit or stand.

Some studies have found that when employees utilize treadmill desks, they're able to complete their work more effectively than those who do not. This is because those who walk while they work are able to focus on their work and maintain a steady level of activity. Other studies have demonstrated that using treadmills in the workplace can cut down on the of time sitting, which is linked to serious health issues.

Additionally, studies have shown that those who work at treadmills are less likely to suffer negative effects on their psychological and physical well-being than those who don't. It is crucial to remember that more research is needed to better understand these types of workplace interventions. This includes those that involve active desks such as treadmill desks. Research that employs randomization, longer follow-up periods and larger samples will be beneficial in determining how these kinds of office fitness initiatives can positively impact the health of employees.

Read More: https://www.openlearning.com/u/richardmahmood-sk0jtv/blog/15GiftsForYourUnderDeskTreadmillWithInclineLoverInYourLife