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How Walking Machine Desk Can Be Your Next Big Obsession
A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is a great way to get exercise into your day without sacrificing time. Additionally, incorporating walking into your work can boost productivity.

The company Poltrock runs promotes fitness through walks, games, and even treadmill desks. The company has observed that employees are more motivated and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps per day to maintain your health However, many people are unable to exercise enough during their working hours. A treadmill desk can help you achieve your fitness goals and stay healthy by allowing you to walk while working. Certain treadmills can be positioned under desks while others can be integrated into a workstation that allows you to sit and walk.

Some studies have proven that treadmill desks can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same can be said for standing desks, which have been proven to lower the risks associated with prolonged sitting.

A treadmill desk can make you feel more energetic and productive during the workday However, be careful about overdoing it. If you use a desk treadmill for too long, you may experience neck, back or shoulder discomfort. Avoid repetitive tasks such as typing while walking.

Raegan Politrock is an assistant to the client strategy department at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk around one year ago, and now runs between two and four hours on her treadmill 10 to 20 miles per day. She claims her work performance has improved as a result of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They looked at 18 employees who rotated between a treadmill desk over a six-month period and walked for about three hours each day. They observed that cholesterol levels were lower and employees were more productive compared to those who sat at traditional desks.

Ergonomics


Doctors recommend that you walk at least 10,000 steps a day to stay healthy. However, having to balance work, kids and other obligations can make it difficult to find the time. A treadmill desk can aid you in staying on track, while not cutting down on the productivity you require to keep going at work. It is important to spend the time to research the ergonomics of a treadmill desk prior to you buy one, as misuse can cause neck, back, or wrist discomfort.

In general, treadmills desks are designed to provide ergonomic benefits. They permit users to alter their posture frequently. By switching between sitting and standing, you will be more active and lower the chance of developing long-term health issues like hypertension and obesity. However, if you're planning to use a treadmill desk make sure that it's designed for office use and that you adjust your computer monitor to the right height.

Ergonomic issues are particularly problematic when treadmill desks rely on an incline function. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined position however, it doesn't include a keyboard tray or monitor arms. Instead, you'll have to hunch over the front edge of your keyboard and screen, which can put undue stress on your wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.

under desk treadmill On the other hand, it features a built-in keyboard tray that allows users to choose the correct ergonomic position when typing. This posture reduces strain on your neck shoulders, neck, and back while reducing wrist pressure. It's also more stable than other adjustable-height desks with two legs.

If you're just beginning begin with a small amount and gradually increase the time you spend at the treadmill desk until 20 or 30 mins per day. It can be a challenge to change to walking and typing from an ergonomic, comfortable chair, so it's crucial to begin slowly and gradually increase your endurance. Once you've developed your stamina, you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk blends a standard office workstation with a small treadmill. It's a great choice for those who want to exercise more during their daily routine, but aren't able to always get to the gym. The desk is designed to be ergonomic and can support a laptop of any size. It's also cheaper than conventional treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills can also be utilized in open offices or libraries without causing disruption to other users. They also require less maintenance than conventional treadmills. Find out more about them here.

Read More: https://www.openlearning.com/u/barbourpowers-sjy8ef/blog/FiveTreadmillsUnderDeskLessonsLearnedFromProfessionals