Notes

Sun Savvy Running
https://www.sheddonphysio.com/physiotherapy/

Sun-Savvy Running: Protecting Your Skin with Sheddon Physiotherapy in Burlington
Dana Clark
July 19, 2011
News Articles
Got sunscreen?

Endurance exercise can impair your skin’s natural defenses.

Running is a source of exhilaration and an essential part of a healthy lifestyle for many Burlington residents. The scenic routes, fresh air, and invigorating exercise are just some of the benefits. However, while you’re out there chasing your running goals, it’s crucial not to overlook the importance of safeguarding your skin from the sun’s harmful rays. In this article, we will explore how endurance exercise can affect your skin’s natural defences and provide tips to “Cancer-Proof Your Run” with the guidance of Sheddon Physiotherapy and Sports Clinic, your trusted partner in Burlington.

The Impact of Endurance Exercise on Skin
A German study has highlighted an interesting connection between endurance exercise and the skin’s natural defences. The study reported that individuals engaging in moderate to high-intensity running or cycling for 30 minutes experienced a decline in their skin’s carotenoid levels. Carotenoids are natural compounds that act as UV blockers, helping to neutralize free radicals generated during exercise. Dr. Alexa Patzeit, the author of the study, explains that these UV-blocking compounds play a crucial role in shielding your skin from the damaging effects of the sun.

Sunscreen: Your Skin’s Best Friend
To “Cancer-Proof Your Run,” the first line of defence is a broad-spectrum sunscreen. It’s essential to choose a sunscreen that effectively blocks both UVB and UVA rays, offering comprehensive protection against the sun’s harmful effects. Additionally, opt for a sunscreen that can withstand sweat and contact with water, ensuring that you remain shielded throughout your run.

One common oversight in sun protection is the neglect of certain vulnerable areas. Don’t forget to apply sunscreen to your ears and along your hairline. These regions are often exposed to intense sun rays and are more susceptible to sunburn and skin damage.

Selecting the Right SPF: Guidance from Sheddon Physiotherapy therapists in Oakville and Burlington
The choice of SPF (Sun Protection Factor) you should wear depends on your skin type and the duration of sun exposure during your run. It’s essential to select the right SPF to provide adequate protection without being too heavy on your skin.

Conclusion
Running is a fantastic way to stay active, boost your fitness, and soak in the beauty of Burlington’s natural surroundings. However, it’s vital to remain sun-savvy and prioritize your skin’s health during your runs. The findings from the German study highlight the potential impact of endurance exercise on your skin’s natural defences. To “Cancer-Proof Your Run,” make sunscreen application an integral part of your running routine.

As your trusted partner in health and wellness, Sheddon Physiotherapy and Sports Clinics in Oakville and Burlington are here to assist you. We encourage you to reach out to us at (905) 849-4576 for personalized advice on injury prevention and running programs. Our clinic is conveniently located just minutes away from some of Oakville’s popular landmarks, including Sheridan College Oakville, Canlan Ice Sports, and Burlington landmarks like Spencer Smith Park, and Burlington Beach, making it easily accessible for residents in the Burlington area.

With the right sun protection and expert guidance from Sheddon Physiotherapy, you can enjoy your runs in Burlington while keeping your skin healthy and well-protected from the sun’s potentially harmful effects. Your journey to a “Cancer-Proof Run” begins here.

We are located less than 10 min from Sheridan College Oakville and 4 min West of Canlan Ice Sports


The Burlington physio clinic is located only 5 min west of Spencer Smith Park and 6 min north-west of Burlington Beach, on Plains Rd East.

Website: https://www.sheddonphysio.com/physiotherapy/