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2. Straight leg Deadlifts 25 jam knifes
3. 25 Calf raises 25 sts Deadlifts --------------------------------------- 2. Chest Shoulders Tri 3x5
4. Bench Press 25 sts lying Tri Extends
5. Dumbbell Press 25 jam knifes tri extends
6. Incline benchPres 25 sass Seated latieral raise ------------------------------ 3. Back and Biceps 3x5
7. Alternating Curls 25 stz Bent over rows
8. Hammer Curls 25 jack knifes 10 Shoulder Shrugs
9. Seated Curls 25 sts One arm rows
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