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Monday:BREAK
Tuesday:BREAK
Wednesday: Running (30)+push-ups(30) (break 40) squats(30)+bicycle(30) (break) mountain climb (30)+ bur pees (30) (T 4:30 app.)
Thursday: BREAK
Friday: BREAK
Saturday: Running (30)+push-ups(30) (break 40) squats(30)+bicycle(30) (break) mountain climb (30)+ bur pees (30) (T 4:30 app.)
x 3 weeks
Sunday: Jumping Jacks (40)+ Lunges (40) (Break 30) Abs (40) + bur pees (40)+ (Break 30) Mountain climb (40)+ Push ups (40) (T 5:00 app.)
Monday: BREAK
Tuesday: Running (40)+ Lunges (40) (Break 30) Abs (40) + bur pees (40)+ (Break 30) Mountain climb (40)+ Push ups (40) (T 5:00 app.)
Wednesday:BREAK
Thursday: Jumping Jacks (40)+ Lunges (40) (Break 30) Abs (40) + bur pees (40)+ (Break 30) Mountain climb (40)+ Push ups (40) (T 5:00 app.)
Friday: BREAK
Saturday: Running (40)+ Lunges (40) (Break 30) Abs (40) + bur pees (40)+ (Break 30) Mountain climb (40)+ Push ups (40) (T 5:00 app.)
x 5 weeks
Sunday: Abs (90) + Mountain Climbs ( 60) (Break 23) Running (60) + Push ups (45) (Break 15) Mountain climbs (45) + Bur pees (30) (T 6:09 app.)
Monday: BREAK
Tuesday: Abs (90) + Mountain Climbs ( 60) (Break 23) Running (60) + Push ups (45) (Break 15) Mountain climbs (45) + Bur pees (30) (T 6:09 app.)
Wednesday: Abs (90) + Mountain Climbs ( 60) (Break 23) Running (60) + Push ups (45) (Break 15) Mountain climbs (45) + Bur pees (30) (T 6:09 app.)
Thursday: BREAK
Friday: Abs (90) + Mountain Climbs ( 60) (Break 23) Running (60) + Push ups (45) (Break 15) Mountain climbs (45) + Bur pees (30) (T 6:09 app.)
Saturday: Abs (90) + Mountain Climbs ( 60) (Break 23) Running (60) + Push ups (45) (Break 15) Mountain climbs (45) + Bur pees (30) (T 6:09 app.)
x9 weeks
IF COMPLETED TASK, LAST 5X WEEKS WILL INCLUDE ALL SEGMENTS OF WORSHIP; HOWEVER, ONLY 1 MINUTE INTERVALS WILL DOMINATE ALONG WITH 15 SECOND BREAKS, NO TWO DAYS SHOULD BE THE SAME, AND THE WORKOUT IS 7 TIMES PER DAY FOR APP. 7 MINUTES!!!
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