Notes
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Morning Routine
Wake-up 5:27
"Today is a great day to be alive. Let's go work hard and change the world!"
Pour-over
Read Debrief
Protein Shake (1/2 now, rest post-gym)
Breakfast
Brush Teeth
Gym 6:30-7:15 (~2x/week)
Occam's Protocol
Practice Krav Maga/Yoga 6:30-7:15 (Occam's Off Days)
This can be replaced with unstructured time in EMERGENCIES ONLY
Shower, Eat Food 7:15-8
Drink other 1/2 of shake
Ear Training Class 8-8:50 (T/R)
Ear Training Practice with Saxophone 8-8:45 (M/W/F)
This can be replaced with unstructured time in EMERGENCIES ONLY
Practice 9-10:45
A/B schedule
Elec. Music/ Composition Lab @ 11a-12/1p
T/R 12-1p Use this time for more composition
Afternoons 1p-5:30p
-Homework (1-2hr MAX)
-- Write out CLEARLY what it is you want to get done i.e. plan essay, read x article, take notes on x, study x, etc.
-Listen/Read (30-45mins)
-20 Pages
-30 mins (at 2x speed)
-2-3 YouTube Videos (~20-30 mins) w/ notes
-Compose (2hrs+)
-Keep a journal of work completed and to dos
-Practice (4:45-5:30)
-Hit something you missed earlier
Krav Maga Class (M/W/R) 6-7p
Keep Working on Krav Maga Off-Days (T/F) --> 7p
Evening Routine
-Review and Plan for Tomorrow
--Write Next Day's Debrief
-Prepare Bag(s)/ Clothes for next day
In Bed: 9:30p
Meal Times
Wake-up 5:30am Small Protein Shake, Coffee, Fruit
Post Gym 7:30am Actual Substance, More Protein
Snack 10am
Lunch 1pm
Snack 4pm
Dinner 7pm
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