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pemanasan dilakukan sebelum olahraga, mempersiapkan kondisi tubuh. Peregangan dilakukan setelah olahraga karena saat pendinginan keadaan otot akan kaku dan butuh peregangan untuk melenturkannya.
*Otot-otot yang perlu peregangan :
- Peregangan otot lengan
- Peregangan otot leher
- Peregangan otot pinggang
- Peregangan otot punggung dan perut
- Peregangan otot kaki
bola basket merupakan permainan beregu yang dimainkan oleh 5 orang.
Pemain bola basket yang bertugas sebagai penyerang dinamakan forward.
pada permainan bola basket, tujuan jump shot adalah Menghindari usaha block lawan terhadap gerakan shot yang kita lakukan.
permainan bola volly berjumlah 6 orang maximalnya.
tujuan dari pola penyerangan dalam permainan basket untuk menerobos daerah pertahanan lawan, sehingga dapat membuahkan hasil atau angka.
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