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Lipids cushion and protect our bones and organs, absorb vitamins, keep skin healthy, and insulate us.
Can give up to twice energy as carbs or proteins.
Make us feel SATIATED.
Saturated fats:
- Carbon chains have as many hydrogen atoms as possible
Unsaturated fats:
- Not fully saturated with hydrogen atoms
Difference between the two:
Saturated fats' carbon chains are straight and can there fore fit more atoms.
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Saturated fats are in solids and found in cakes, ice cream, etc. and can also clog up blood vessels.
Unsaturated fats are in liquids and are usually found in nuts fish and vegetable oil, but if constantly used, the cis atoms will turn into trans making trans fat.
Trans fat is the worst of all because it can even cause cancer. Trans fat is also called "partially hydrogenated vegetable oil"
Cholesterol is another type of lipid.
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Protein is another nutrient, and are like the building blocks of life.
Proteins are made up of amino acids and there are 9 essential amino acids that the body can only get from food:
- Chicken
- Fish
- Beef
- Milk
- Cheese
- Eggs
- Beans
- Tofu
- Nuts
Fish is the best protein to eat because it is not that rich in fat and contains good fat.
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