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Your body needs various types of fats
to create hormones, including saturated fat and cholestrol
1-2. Improve gut health
Leaky gut is a condition also causes hormone issues
ig. Consume more high fiber foods
2. Supplement with Adaptogen Herbs
are a unique class of healing plants that promote hormone balance
3. sulfate free products
all these chemicals can be very harmful to hormone regulation
try using natural products like essential oils, coconut oils, shea butter etc.
4. For people with hormonal imbalances, the key with exercise is to be careful not to overdo it.
Training for a shorter period of time (about 20 minutes three times a week)
5. Sleep at least 7~8hours
if not, worst habits contributing to a hormone imbalance.
How so? Because your hormones work on a schedule!
6. Supplement with Vitamin D3
Vitamin D almost acts like a hormone inside the body
7. Off birth control pill slowly
Common effects:
Breakthrough bleeding between cycles
Increased risk of breast cancer
Increased risk of uterine bleeding, blood clotting, heart attack and stroke
Migraines
Increased blood pressure
Weight gain
Back pains
Mood changes
Nausea
Benign liver tumors
Breast tenderness
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