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Testomenix Drink water. Drinking water is something that won't only help your ability to gain muscle, but permit many other functions within your body. Water is not only essential; bodies are made from over 70% of the clear pack. It plays many roles within no less than including the process of transporting, digestion and absorption of many nutrients that are key put together muscle. Not being properly hydrated can create dramatic decreases in strength. It has been proven that sometimes small dehydration levels of 5% trigger up to strength decreases up to 15%! With dehydration can have holiday seasons negative impact it pays to be sipping on some .

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