Notes

Jan26:THus
4914910@
Jan25:Wed
@3:57:FEELING GOOD I KNW MY PURPOSE..
JUST NEED TO WRK..
@3:17:faping disCONNECTED ME FROM MY REAL PURPOSE OF LIFE
LEFT ME LIKE AN ANIMAL..
@3:09PM: AS WE ARE FOCUSING ON EMOTIONAL PAIN. .. BIPOLAR FIX
WE MUST ALSO FIX PHYSICAL PAINS.GLUTE BACK BUT.Exercise,Heart discomfort,
kidney cleanse.
@detox tea..4$.chinese groc store. tahsin.
green tea.
@3PM: BCZ OF LIVING IN 43 SULTANPOOL DR ..MY HABITS AND PEOPLE AVG.
I CAN'T GROW.

@2:59:tahsin..bcz we are around people who are valuing my thinking and word
i feel like i am growing..

*****Realise :must live with a sam type people
professional.. knw how to think..
values my thinking and words..
we must grow that side of ours.
NOT LIVE WITH SHIT PEOPLE WHO SUPRESS OR NOT ALLOW ME
TO LIVE THE BEST VERSION OF MYSELF..
ITS HARMFULL TO YOUR LIFE AND FUTURE..
AVG 5 PEOPLE.
@2:56:You only connect with very few people ..
same drive energy thinking..
@2:38: USE TYM,ENERGY,FOCUS EFFECTIVELY..
always knw you are more than avg..
more to expert. level ..everything..
do the best
24 HOURS..5DAYS&2DAYS AND 30DAYS,
SEASON(NOVTOAPRIL..6MONTHS.scarcity tym.have 6k saved)
(Maytooct...fun&double wrk)
@2:28:
HEALTH,FAITH,RELATIONSHIP.AMMI,HAFSA,...,WEALTH,
@2:25:THINKING OF HAFSA.. I WILL FORCE HER FOR MAKING OR DOING MY THING .
JUST DO UR THING.. ITJOB..
@2:21:FEELING SLEEPY ..
@2:03..BCK FRM LUNCH..32SEC LATE..
WAS LISTENING TO MUSIC..
ZAMAN CAME .. SAID I THOUGHT U LEFT..
FEELING GOOD

@1:01:
@12:42 : PRAY TO ALLAH THAT UR GOAL CALIFORNIA OR 200K PER YR COME TRUE.
MY COMEBCK AT LIFE FOR NO STUDY IN LNMIIT..
LOST PAPPA..
@12:04:THINKING OF HAFSA.. WILL GO TO USA.. U DO PHARM..I DO IT..
USA.. CITIZENSHIP/
FIRST .. I GET PR .. u GET PR .. SAVE 100K A YR..
GET H1B.. MASTERS..AFTER SAVING 100K..WILL GO TO USA..
LIVE FOR 6YRS IN USA...I DO MS&IT JOB.. GET GREEN CARD IN 7YR..35TO40AGE.
40TO50AGE.. SAVE INVEST.. HYD&USA..
JOB&BUSINESSES..100K SAVING A YR..
WHY USA.. FUTURE KIDS,OUR LIFE ENJOY,FINANCIALLY FREE.
28YR..2017TO2019..PR CANADA.
2019TO2023...CANADA CITIZENSHIP..
2023 MY AGE..34AGE.. SHE WILL BE 24..
LETS TKE HER RIGHT DIRECTION..
AGE 34..34K IN BNK .GO FOR MASTERS IN USA.. 2YRS..
APPLY H1B ..6YRS.. AGE 40 APPLY FOR GREENCARD.
SHE WILL BE 30YR OLD.
40 TO 50 OLD.. 10YRS.. BUSINESES IN USA.. SETUP . USE
IT EXP.. OPEN STARTUP,INVEST SMALL BUSINESSES..
GOAL: TO LIVE IN CALIFORNIA..40 TO 65 AGE.. +++
INCOME .. 400K A YEAR..ME &HER.
70$ PER HOUR.GOAL..FOR 10YRS..30TO40AGE.INSHALLAH.
35$ AN HOUR JOB..
5250 JOB AND SAME INCOME FROM REALESTE.
63000 A YEAR FROM JOB
AND 63000 FROM REALESTE.
GOAL : 2MILLION.. BY AGE40.
FROM 40 AGE .. INVEST 2MILLION.
MAKE 1% FOR 20DAYS..
200,000 A YEAR..
20,000 PER MONTH.FROM AGE 40..
10LKHS PER MONTH.. GOAL..



GOAL TO MEET WE MUST DO :
PRAY ..FOLLOW. ISLAM .. CRT..
GRE,CSE BACHELOR COURSE..
MS IN IT..OR EXPRNCE FROM CANADA.. 6YRS..USE FR H1B.. AND THEN
6YRS IN USA.. GREENCARD.. AGE 40..12YRS.
JOB SPECIFIC..?

FIND JOBS THAT PAY 70$ AN HOUR.

IT IS POSSIBLE IF YOU FOCUS YOUR MIND TIME ENERGY
24/7/365 .. WRK FOR IT. CALIFORNIA 40TO50AGE.
OR 2MILLION IN A/C BY AGE40!!
16K PER MONTH SAVE..
20,000 PER MONTH EARNING
COPY THE SMART MOVE REPEAT.



@12:01: CLEAR MIND.. U CAN DO LOTS OF THINGS
..CONF NO ANXIETY,NO DIPRESSION.. WOW.. AMAZING.. 12:01PM.. FEELS LIKE I
AM BE ELON MUSK,
STOP THINKING SMALL . USA ..BORDER STOP.. WELL IF ALLAH WANTS US TO GO USA NOBODY CAN STOP US.
TRUST HIM :)
@11:57:TLK GOOD TO A DB ..PIF..DISAB..100,50..PAYDAY..
YOU CAN ANYTHING YOU WANT.. JUST PUT URMIND TO IT..
@11:51am:life is getting tougher each day fr ..racism and stuff. islamophbia
just .. focus. on life..mke sure you do ur thing perfectly..
ontym @wrk,[email protected],remvrshithabits not benefting us,
connect with people who value you..
@11:50am .. distraction are no.1 killer of things.Energy.
@11:25:david.. nofap..if you can do 1min.. you can 1hr..1hr..oneday..oneday..90day..90days..yr.365days.
@11:20:feels like i am chnging my behaviours.. laughs.. handface.
improved english .. bcz of youtube.. imprve more canadian accent.
@11:17:tahsin.. immi .. moham..yase.. cross border..usa
@11:12:meditate before sleep.tahsin.. for sleep at 11pm/.//
@10:58:STOP THINKING OF YOURSELF AS WEAK
YOU ARE STRONG .. YOU CAN DO THINGS OF BIG RESULTS.
VIVEK MALIK.. ARMY...TYPE..WILL POWER. IS WAT I HAVE TOO.
@10:55am:INVOLVE IN THINGS YOU WER.AWAY.
10:20@Tim Horton..
realise how fckup i am bcz of adiction
rem. drive in lnm and hyd..times.
@10..KNCK 53 BUS DOOR.. BUS GNG STOP WAS ON PHONE AMMI..

@10:30:lOGIN..
WAS LATE BCZ OF AWAKE.
Jan24:Tue
@6:30:brain chnge and environmnt.. anxiety
@5:03:feeling fear in something holding inside..
@3:[email protected] SHORT.. CHILDREN WILL BE SHORT TOO.. GENENRATION WILL BE EFFECTED.
EYES,DISEASE
@5:4.. IS OKA.. AFTER CHILDREN. FAT SHE LOOKS BAD.
@Always the pain made me make the move..
like moving i did bcz of pain no money rent..
humber last sem hrdwrk.. bcz loosing money..addict...controled a bit.awake all classes.
NOW:

@3:22 :trust.
EY5895
@3:21pm:Feeling.. good.. but.. i was telling ammi .something something for no reason..
felt bad for questioning .. the choice.

@2:09 : I CAN BECOME ELON MUSK LIKE POWER I AM GETTING TODAY.. COFFE..
@2:06: THIS YR IS GNG TO BE THE BEST YR TURNING PTN OGF LIFE.
@2:05: I UNDERSTAND ITS ALL ABT UR MIND IN ITS FULL POTENTIAL THATS HOW YOU GET SUCCCESS,
@1:56PM:STOP THINKING TOO MUCH JUST TKE ACTION..
CODING JOB!!!!..PRAY.. ASK ALLAH GUIDANCE.
@1:51PM.. THE PAIN OF MRGE WILL FORCE ME TO NOFAP AND CAR DRIVING.. JOB.
GIVING ME THE SENSE OF DIRECTION.. THAT I HAVE TO FOCUS ON INSTEAD ON THINGS THAT NO MATTER.
GAVE ME MORE ENERGY DRIVE IN HAND...I CAN SEE. IT
@1:46:become a good profeesional.. lnmiit.
@1:40PM.. FEELING RELAXED LITTLE.. BCZ OF SMETHNG HPENING MRGE SIDE.
@1:29PM..FEELING OK.. JUST
IMPROVE YOUR LIFE .. FOCUS LITLE LESS GRL..
CARE BUT DONT STRESS HER ABT IMPROVING.
@1:18:REALIZE HOW FCK UP I AM BCZ OPF FAP.. NO FEELINGS..
NO WIL POWER TO TKE DECISIONS.EVERYTHING FCKUP.
CAR,MARRGE,ITJOB..PAY42K,CONSTRCT
REALISE HOW I AM FOCUSING ON SHIT THAT DOESN'T EVEN MATER TO MY LIFE,
@1:11PM.. CALMDOWN RELAX.. EVERYTHING WILLL BE OKAY..
JUST FOCUS ON ABS,WEALTH..20+20LKHS ..DEBT AND MARRGE
@12:51: REASLISE HOW IMP LOOKS ARE GYM.. WRKOUT..RUN..
MAINTAIN BODY.. FOR ATTRACTION.
@STOP FAP .. MIND CAN'T THINK RIGHT WAY..
ASK AMMI QUESTIONS..
@12:36pm:Just calm urself... just focus on pic..send pic..
@12:28: mind rushing.. meditate..
@12:15:bck frm brk ..had tlk with ammi of hieght .. ammi said its good 5/2
and said first
@11:54PM.. MIND IS RUNNING FAST..
COFFFEE.THINKING OF LOTS OF THINGS.
@11:35AM:
THINKING OF MIMI ,ALEX..
@10:53:thiking there is room btwn me and her..
i am grad btech.. she's in bpharm..1st yr.
charac? pray? educ? looks?
@10:45:thinking of hieght.5.2
@10:34:Drank coffee..feeling good.
@10:28: FOCUS AT WRK.. NUMBERS.. COLLECT.
SEND PIC.. PROCEED FURTHER.. IF THEY .. THEN MOVE FURTHER.
@10:08:
THOUGHTS OF GRL..
PICS TO TKE..
LATE AT 10:01.
STOMACH ..NEED TO GET ABS.
Jan23:Mon
@6:51:asamad .. wife and kids life i must give them the life..
wat if i cant tke step..
@6:23:THINKING HOW GOOD LIFE IN HYD WAS . CALMNESS IN HOME.. LIFE..EAT,SLEEP.
@4:26:feeling nyc . its tought to be self happy.
@4:18pm: feeling bad little.. alone,
always 24/7 be the best version of you ..
not the diff diff
4:06:CONF.. IS EVERYTHING. STAYING GROUND.. KNWING WHO YOU ARE AND WHAT DIRECTION YOU ARE HEADING TOWARDS.
@3:58:BCZ OF FAP NOTHING SEEMS INTERESTING TO ME..
NOT EVEN MONEY,SUCCESS,MARRIAGE.
@3:57:JIM.. VIBES,,JUST CARE WATS IMP..

@3:53:USE NOW TYM AND FOCUS ON JUST ONE GOAL AT A TYM ..
COMPLETE ALL ASAP..NO WRRY THEN NXT STAGE STUFF..
UNTILL WHEN WILL YOU BE IN MIDDLE OF NOWHERE.
3:50PM:FOCUS..ALL THINGS MESSED UP .. BCZ OF FAP ADDICTION..AND INTERNET..
NO TYM FOR REAL THINGS.. ALL TYM IS SPENT ON DIFF WASTE THINGS..
IF YOU GIVE TIME FOR JAVA. U'LL GET JOB IN JAVA.
@3:28: stop urging.. feeling like i need to get the real me.. then i will make a big diff in life..
imagining myself achieving all things i dreamt of.
@3:24:
anxiety.. makes it bad.
@3:23:
I used to go on one to seven day streaks before relapsing in what seemed like an endless cycle. I had never reached more than 15 days in one streak. Quitting is a very hard thing to do. You have to want it, you have to realize that fapping has never helped anybody. You've never relapsed and felt good about it, you've never looked at the mirror after fapping and felt good about yourself. However, quitting has helped so many people. Here were some of the tips that has got me to where I am today. Every time I had an urge, I would immediately jump to this subreddit for help. This would take my mind off of fapping and focus my attention on not fapping. This helped me tremendously. When I couldn't reach this sub, I would do anything productive to take my mind off of it. I used to go the gym, or would try and cook a new food. Anything that can take your mind off of fapping will help. After a couple days you can already feel slight benefits. They're small but noticeable. Remind yourself of those benefits. Soon, more and more benefits will come and the easier it will become to quit. You should know that the hardest times are during the first week. Once you can reach eight days, it becomes easier. I would remind myself this of this. It made it easier to reach higher streaks. And the higher the steaks I'd get, the more the benefits i would receive. This makes it even easier. Lastly, know how supportive this sub reddit is. If you ever need help, reach out on NoFap and there is always somebody there to support you. Knowing that you have help makes quitting much easier. Thank you NoFap, you have made me the person I've always wanted to become.

@3:15://must remve stomach.. li8
chest,biceps,back,
@3:14:bcz of youtube.. i aproach her..no anxiety.
@3:10:
education,integence,job,Wrkout..extra 10%,
abs..****
discipline,wrkenthic.. shows 10% extra.to mrry.
@3:03pm: if you want success u must be faster than candian.. 24//7/365..
avijit .. students tuk car,security job.
me i was adict..
@3:bck frm lunch..feeling good.. talk with bangladeshi grl.
shimini.nyc to meet u.*if you have clean intention.. she can sense it..
me too felt good.
@2:PM.. THINKING OF LNMIIT .. BASKTBALL.. MISS CLASS GNG OUTSIDE..
HOW MY HABITS DESTROYED ME.. FAP,SLEEP,MISSED CLASSES.
@1:56: GOT SERIOUS.. OF WASTE STUFF,, BCZ OF FAP,INTERNT,PAIN PAPPA,KF,,
FEEL LIKE I AM GETTING BCK TO NORMAL.
@1:43: FEELING LIKE SOMETHING IS WRNG WITH ME .. TYM TO TYM
TODAY I FEEL OK .. NOT REALLY THE BEST ITS ONLY .. FAP HABIT.
@1:41:YOU ARE NUMBER ONE.. IF YOU ARE NOT OKAY ..NOTHING IS OKAY..
FIX URSELF .. UNTLL THEN NO CONTACT. WITH ANYOTHER PERSON.
@1:31 : BE COMFORTABLE WITH THE UNCOMFRTABLE.
@1":27: ACCENT WAT ACCENT ITS ABT UNDERSTNDING...IF THEY UNDERSTNDING.
@1:20:GUY SAID .. I AM NOT OKAY TO GIVE INFO TO SOMEONE WHO DON'T SPEAK THE FLEUNT ENGLISH..
FCK THAT IF ONE GUY SAID NO SENSE.. JAHEL
@1:04PM:WHEN YOU DO STUFF .. U'LL KNW WAT REALLY IT IS AND U'LL KNOW THE BEST WAYS TO DO
FAIL TRY SUCCEED.
@1PM:..WHATS SECOND..STEP.. SECOND STAGE.. WE REACHED 1ST STAGE.
@12:56:NOFAP.. DIFF PEOPLE NEEDS DIFFSTYLE.. DIFF PERCEPTION.
TO TALK TO INERACT IF WE MISS IT WE MISS THE WHOLE POINT OF TALK.
ENERGY AND ETHUSISM..TO CONNECT WTIH PEOPLE MIND.. TRCIK THINK OK ..HE'S NOT PROF..HE LOOKS..
THE WAY WE TALK AND ENERGY..
12:55PM: FEELING AWESOME ... HYD .. FRESH AS INDO.. AFTER BATH..CLEAR MIND.
@12:52PM: THINKING OF FAZE CENCOR..AND DAD.. CONFIDENCE.. BUYING FURNITURE AND STUFF.
@12:46:LOOK URSELF FRM 3RD PERSONS EYE.LIFE..HABITS..CAREER.
@12:44PM:FEELING GOOD .. WANT TO GET MORE STABLE OF THING FEEL NOT COME AND GO ..
BASELINE. NO TALK WITH LOW LIFE STUPIDS.. NO MATTER WHO..THERE ENERGY WILL EFFECT US.
@36HRS JOB.. 6TO11:5*3:15HRS..SAT&SUN:15HRS.
30HRS..6HOURS..!!
@12:39:BCZ OF ADDICTION.. EVEN LITTLE THINGS GOOD ONCE WE WER IGNORING ..
NOW I LIKE ALL SMALL THINGS TOO COMPLEMNTING PEOPLE LOVING PEOPLE SMILE.
@12:37:FEEL LIKE HOME .. ARO.. CONF.. CONTROL MIND.. NOT THINKING A LOT.. LESS WRRY..
I WANT TO BE IN THIS STATE OF MIND.. 24/7/365.
@12:35:BIG PIC PATCH..THINK OF DUBAI,SAUDI,UK,USA..EVERYWER PEOPLE ARE JUST DOING
IS NORMAL .. JOB,, IF YOU WANT THE EXTRA ORDINARY LIFE ,, U MUST TKE EXTRA ORDINARY ACTIONS.
DECISIONS.USE YOUTUBE.. MIKE RASHID..MOTIVATION ..BECOME HIM,.
@12:27PM:FEELING BCZ OF AUDIT.. FEEL IN CONTROL OF CALL
DOING GOOD NOW .. RPC..PIF.SIF..FIN WINDOW
@2017: NOFAP,ITJOB.EXPFRPNP,
PAYAAPI6L,CIBC,
HABITS:MEDITATION10M&10NI8,SLEEP7HRS,NI8 NO INTRNET&FAP..

@12:22:Use the big picture patch..
if you dont do that you are worst.
@12:14:headphoneguy..sick nebrosis..food poison,
how imp is our habits are..
@12:17:stop wrrying too much about things.. just relax..wrk,if lost job
no issue... i can find.. its easy peezy.
@12:16:bck..clickat15:01.
@11:57:COURAGE:DOING THING EVEN YOU FEAR OR THINK U FAIL.
11:54:using tym and space to your advantge.. don't get stuck hyper on things
that mkes no sense.. comeearly&numbers..only matters...
come back to real you.. improve urself.. to the best of yourAbilities.
One LIFE..ONE BET.
@11:53:brain feels good wen given some parleG..wrked interestingly.
@11:51:thinking how these people think tahsin.melvin. just fun,wrk,gohome..
watsdiff u do ?.. professionalism.
@11:50:eating biscuit..parleG
@11:49am:feeling like indo english high school...comebck to home way..
feeling awesoe.. free..gyanodaya..window sand..jaali..
@11:41: come back to the real you.. feel greatest..
self worth.. confidence..self improvmnt.. thoughts watch .. moods.
using that calm feeling to excel in life(be fear,face challenges headon,run30mineachday2.5hr week..physicalactivity,,) and career(code,softskils).
@11:38:using my past exp fr this job.. tahsin 3yrexp..moving..english
its also abt education..u hv.lnm&humber..
@11:36hours..a week more wrk. fr 3k a month.
1600$ ,more/
@11:30:melvin.. avoid said hi..
@11:20:
FEELING STCK..
4K.CAR,2K.6MONTHSINSURANCE,6000$ IN CHEQUING.. GO FOR CAR.& SALARY3K,
CAR4K,
HOME500$.SINGLEROOM,
MAKE 2000.SAVE,1000$ EXPNSE..3000$ IN HAND.NO IT JOB
IF ITJOB.. 2000$SAVE,2000$HOME.1000$EXPNSES.
@11:10::HEART DISCOMFRT,RUSHING,FEELING SHIT..THROAT.. BAD.HURTS..
FAP5TYMS,NO GOING OUTSIDE,RUN..30MIN..STAY OUTSIDE 1HOUR..
DIET,SLEEP,EXERCISE,
@11:06:STOP FOCUSSING DUMBSHIT AND GIVE THOUGHTS TO DUMBSHIT.. WRK,HOME,COOK,EAT,CODE,SLEEP,FRESHUP,TIFIN,JOB,REPEAT.
WENDS.. SKILS.IMPROVE.7HR CODE EACH DAY.
@11AM:WORK BEST.. LEARN DISCIPLINE.. USE IT IN IT JOB..CONF LESSON .. PERSONAL DEV.
@EACH 2HRS.. WRK .. WATER,Wr..4HREACH,
20 2HOURS.. IN WEEK..4 IN EACH DAY.
@10:57:HAVE A HABIT OF DOING THINGS BEFORE TIME .. FIRST THING IN THE MORNING.
HAVE SELF BELIEF AND CONFIDENCE.. DO THINGS RIGHTWAY.. SAY REASON .. RESPOND IF THINGS ARE GNG SOUTH.
@10:43:STOP WRRY ..just come early wrk eat go
think of ARO as CLIENT..RELAX CHIL ..INSIDE HEART CALM.
@10:40:stressed bcz Tym gng ..2yrs+must get IT job Exp.
Big mistke .. common office. talk exp..PNP
@10:29:Feelin in control of thoughts and emotions.
feeling oka.. still at 891$..
@10:16:Feeling good..Regrets from LNMIIT..NOT USING TIME EFFIENTLY.. HUMBER..TOO.
@10:13: The Rush inside for being slow in life.
@10AM:LOGIN FEEL CONFIDENT.. INSIDE..STUCK SOMEWER.FAP5T
@9:[email protected]
9:45 BUSSTOP..DOWN
START @ HOME.. 8:34@36BUS.
[email protected].