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14 Pulses at the top (squeeze your butt)
14 Donkey kicks
14 Pulses at the top (squeeze your butt)
14 Donkey kicks at an angle
14 Kick toe-touches
14 Kicks straight up and down
14 Straight up and down leg pulses
14 Kicks straight up and down
**SWITCH LEGS**
14 Donkey kicks
14 Pulses at the top (squeeze your butt)
14 Donkey kicks
14 Pulses at the top (squeeze your butt)
14 Donkey kicks at an angle
14 Kick toe-touches
14 Kicks straight up and down
14 Straight up and down leg pulses
14 Kicks straight up and down
**EAT A FOOD WITH CARBS TO BUILD UP THE BROKEN DOWN MUSCLE**
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