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Hip Thrusts
Donkey Kicks
Hip Abductor Machine
Resistance Bands
Cable Kickbacks
Squats
Cable Sidekicks
Cable Glute Pull Throughs
Good Mornings
Lunges
Romaninan Dumbbell Deadlifts
Goblet Squats
Step-Ups
**SQUEEZE BUTT AT TOP ON ALL WORKOUTS**
**EAT ENOUGH FOOD TO FEED THE MUSCLES**
**CARDIO EXERCISES FOR THIGHS**
> Bulgarian Split Squats
> Leg Extensions
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