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Cardiovascular Disease.
37% of Americans have
cardiovascular
disease (81.1 million)
High Blood Pressure
34% of Americans have
high blood pressure is a major risk for
-Heart (cardiovascular) disease
-Stroke and more.
Disease
Cancer
Osteoporosis
50% of women and 25% of men will have an osteoporosis-related fracture in their lifetime.
NOTES Wednesday 1/18/2017
Build a Healthy plate
Eat red, orange, and dark-green vegetables, such as
tomatoes, sweet potatoes, and broccoli, in main and
side dishes.
Cut Back on foods high in solid fats, added sugars, and salt
"Choose foods and drinks with little or no added sugars"
Drink water instead of sugary drinks. There are about 10 packets of sugar in 12-ounce can of soda.
Select fruit that has seeds in it.
Eat the right amount of calories for you
Cook more often at home, where you are in control of what's in your food.
When eating out, choose lower calorie menu options.
:check posted calorie amounts. choose dishes that include vegetables and whole grains
Be Physical Active your way
Pick activities that you like and start by doing what you can, at least 30 minutes at a time. Every bit adds up, and the health benefits increase as you spend more time being active.
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