Notes
Notes - notes.io |
Day 1:
Breakfast:Lemon and Garlic honey water, Grapefruit, one slice wholewheat bread with 2tbsp no sugar peanut butter.
Lunch:1/2 cup tuna, Wholewheat toast 1 slice.
Dinner:3 ounces meat, 1/2 cup green beans, 2 kiwis, Small apple, 1 cup yogurt with honey.
Day 2:
Breakfast:1 egg how i like, 2 kiwis, wholewheat bread 1 slice, Lemon and honey and garlic water.
Lunch:1 hard boiled egg, 5 saltine crackers, 1 cup cottage cheese.
Dinner:2 hot dogs, 2 kiwis, 1/2 cup carrots, 1 cup broccoli, 1/2 yogurt with honey.
Day 3:
Breakfast:1 small apple, 5 saltine crackers, 1 slice cheddar cheese, Lemon Garlic honey water.
Lunch:1 slice wholewheat toast,1 egg how i like.
Dinner:Cup of tuna with seasoning,2 kiwis, 1 cup yogurt with honey.
DONE
Measure yourself see how much you have lost!!
Also i am going to carry on this diet for 1 week.
|
|
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
