Notes
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- Warm-up Options:
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Alternating Knee-Raises, Double Jumping-Jacks, Mountain Climbers, Toe-Touch Ab Extension, Burpees, Squat Thrust
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High Knees,
Double Jacks,
Mountain Climbers,
Air Squats,
Standard Burpees, (Keep moving, Light stretch)
Double Jacks
Jump Squats
Burpees
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Air Squats into Jump Squats Superset
Stationary Forward Lunges into High Knee Jumps Superset
Behind-the-Leg Side Lunges into Ski Jumps
Plank Dips into Knee-to-Elbow Mountain Climbers
- Stairs Workout:
Front Box Jump, Jog up -Walk slow down, Single-leg Squat(Each heel), Lateral Lunge-Squat, Sprint up & Sprint down (Hands together)
- Balance Workout:
Lateral Jumps, Knee Drivers (Elevated Surface), Knee-Drivers (Stationary Stance), Knee-Drivers in Single Leg Jumps, Knee-Drivers into High-Knee Jumps , (Thighs & Glutes)
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Fit Test:
Heisman’s
1+2+3 Heismans
butt kicks
high kicks
mummy kicks
Switch Kicks
Power Jacks
Power Knees (aka Coconut Crushers)
Power Jumps
Globe Jumps (aka box jumps)
Suicide Jumps
Push-up Jacks
Low Plank Oblique
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