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高血压:
①每天走路6000步;②翻日记,看让人高兴的往事,保持血压平衡;③保持每天吃4瓣大蒜;④多吃芹菜;⑤少喝含糖饮料;⑥多吃土豆茄子补充钾;⑦每天喝牛奶补钙;⑧一定要戒烟戒酒⑨每天不超过5克盐;⑩吃柠檬补充维生素c。
     
 
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