Notes
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Warm-up: (Perform each for 30 seconds)
Jog In Spot - Keep your core tight
Power Squats
Log Jumps
123
Butt Kicks
High Knees
Vertical Jumps
Jog In Spot
Jumping Jacks
Heisman’s
Mummy Kicks
Switch Heel Kicks
Mummy Kicks
Football Shuffle
Log Jumps
8 High Knees / 8 Power Jacks
8 Fast Feet / 8 Hooks
Jog In Spot
High Knees
High Knees with Twist
Jump Rope – Keep knees soft
Tuck Jumps – Use core to lift knees
Wide Tuck Jumps
Suicide Drills
Power Squats
Mountain Climbers
Ski Down
Switch Feet
Football Wide Sprints
Sprint: Haul ass right where you are standing.
Basketball Drills
4 Push-ups
Mountain Climbers
Plank position
Ski Drills
In-and-Outs
Basketball Drills
Ski Abs
In-and-Outs
Jabs [throw your jabs (fists) with both hands.]
Cross Jacks
Uppercuts
Attacks football drill
6 Inches
Break
Flutter kicks
Break
Scissors
Break
Knees In & Out
Rest
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