Notes
Notes - notes.io |
Plank Hip Dips:4 sets for 10 reps each,rest for 10 secs.
Russian Twists: 4 sets for 10 reps each,rest for 10 secs.
Bridge opposite arm-leg reach:6 sets 3 for each leg for 20 reps each
Low-belly leg reach:4 sets for 10 reps each,rest for 15 secs.
Teaser:4 sets for 10 reps each,rest 10 secs.
Donkey Kickbacks:4 sest for 10 reps each,rest for 10 secs.
Scale Pose:4 sets for 10 reps each,rest for 15 secs.
Boat Pose :4 sets for 10 reps each,rest for 10 secs.
Cross-leg diagonal crunch:4 sets for 10 reps each,rest for 10 secs.
Tone-it V hold:4 sets for 10 reps each,rest for 10 secs.
Plank:1 set hold for 10 sec.,1 set hold for 15 sec.,1 set hold for 20 sec.
Body-Weight squat:4 sets for 10 reps each,rest for 5 secs.
Swan Dive:1 set hold for 5 secs.,1set hold for 10 secs.,1set hold for 15 secs.
Windshield wiper:4 sets for 10 reps each,rest for 5 secs.
Plank on the chair:4 sets for reps each,rest for 10 secs.
Basic Pump(hula hoop):4 sets for 10 reps each,rest for 5 secs.
Circles in the sky:4 sets for 10 reps each,rest for 10 secs.
Side incline with a twist:4 sets for 10 reps each,rest for 10 secs.
Supine twist:4 sets for 10 reps each,rest for 10 secs.
|
|
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
