Notes

SCENE 1/park
Vitaliy running*
vitaliy "ooohh i'm so tired and fatiuged, i'm acing all over"
Pavel "ayy kid u tired?"
vitaliy "what"
Pavel "r u tired?"
vitaliy "well yea i'm breathing heavily"
Pavel "have u been doing this all day"
vitaliy "yea so what?"
Pavel "i think ur overtraining"
vitaliy "what no, what is that"
Pavel "well kid come with me"
vitaliy "no i cant im training"
Pavel "now thats one sign of overtraining"
vitaliy "fine lets go"

SCENE 2/park bench
pavel "you know that overtraining can be very harmful"
vitaliy "yea tell me about it, so i can get back to training"
pavel "well first ill the you the signs that might of been experencing lately"
vitaliy "i dont know ive been feeling lots of pain lately"
pavel "well first it can alter your heart rate which is dangerous so instead of your heart beating the normal 50 beats per minute to 70 beats per minute and is very dangerous and cause lots of pain in the heart"
vitaliy "oh no i need to check with my doctor ive been having heart pains"
pavel "go to Mayo Clinic there the best for these situations"
vitaliy "okay"
pavel "there is also insatiable thirst"
vitaliy "what is that"
pavel "thats when you drink a lot of something but still feel thirsty"
vitaliy "wow really that shocks me"
pavel "another one is frequent sickness"
vitaliy "yea ive been having a cold the past few days"
pavel "another is fatuige which i heard you complaining about earlier"
vitaliy "so your saying i overtrain?"
pavel "i dont decide ask your doctor and it might diagnose you of overtraining syndrome"
vitaliy "so your saying i overtrain?"
pavel "another is insomnia"
vitaliy "what is that, i never heard of it"
pavel "its when you cant fall asleep or keep waking up in the middle of the night"
vitaliy "really, ive been waking up at 3am the past few days with body pains"
pavel "yea that is not good, okay lets go inside and talk about it there"
vitaliy "okay"

SCENE 3/inside
pavel "okay do u know the Risk of Upper Respiratory Tract Infection in Athletes that overtrain?"
vitaliy "no, what is that"
pavel "well its problems with your lungs that u can develop and is very serious"
vitaliy "really i thought that training is so post to help my lungs"
pavel "well not when ur overtraining"
vitaliy "okay"
pavel "first of all u are not alone on overtraining, a survey said about 61% of runners overtrain"
vitaliy "well running does need a lot of work to improve"
pavel "but to much work decreases potential"
vitaliy "intresting"
pavel "also just like you pointed out that you have a cold, 4% of overtraining runner experience them on a daily basis"
vitaliy "wow so i would be one of the 4%"
pavel "also there is that having a high dosige of vitimian C and overtraining can increase the likilyness of developing URTI by 66%"
vitaliy "thats horrible, tell me more"
pavel "yea, okay, next also this was another reseached study said that 30 year olds and older people can develop UTRI faster. 81% of overtraining runners get upper respiratory tract infection"
vitaliy "so theres may be long terms problems too"
pavel "well, come with me ill tell you about it"

SCENE 4/inside
pavel "i wanna tell you about the long term effects but first let me ask you about y r u overtraining"
vitaliy "i got a very important tounament final coming up andi want to win"
pavel "thats actually one of the common reason people overtrain, but there truth is that it will actually make u worse and harder to get ur goal"
vitaliy "wow really that means i gotta slow down on my training for tommorows game"
pavel "yea u gotta, okay, have you ever wanted to get faster quickly"
vitaliy "yea our school was in the state championship for track and i wanted to catch up to my oppenents record"
pavel "did you win the race"
vitaliy "yea by 15 seconds"
pavel "yea wanting to get stronger or faster quickly is why many people overtrain"
vitaliy "but i still won"
pavel "you did but now let me tell you about long term effects"
vitaliy "okay lets go"

SCENE 5/inside
pavel "now onto long term effects"
vitaliy "yea tell me about them"
pavel "like i mentioned earlier but the long term effects is abnormal heart rhythm"
vitaliy "tell me about abnormal heart rhythm"
pavel "its when your hearts skips a beat or goes to fast and can cause a weak heart"
vitaliy "thats horrible, i hope and pray i dont get it"
pavel "yes, okay onto a weak heart"
vitaliy "oh no thats probly something even worse"
pavel "it is and its when heart beats to fast it becomes weak and you develop a lot of chronic heart desieses"
vitaliy "thats horrible i dont wish it on anybody"
pavel "another is arthritis"
vitaliy "wow i heard negative things about it"
pavel "yea its not good and the imflammation is very painful"
Vitaliy "oh my is there anything else"
pavel "yea there also decrease of height due to less sleep and lifting while overtraining"
vitaliy "yea i gotta avoid that"
pavel "now let me tell you how to avoid it"

SCENE 6/inside
Vitaliy "so how do i avoid overtraining"
pavel "well there is many ways like maintain a social life which would prevent you from training too long"
vitaliy "so hang out with my freinds more often"
pavel "right,also get more sleep its essential for everything"
vitaliy "i try to but overtraining and school leads me to less sleep"
pavel "yea, also reduce your training frequency in other words train less because ur overtraining"
vitaliy "yea i have 4 training sessions a day"
pavel "also change ur exerises and routines for every other workout"
vitaliy "okay is there any other ways to help avoid overtraining"
pavel "well increase your calorie intake which there gives u more energy to train"
vitaliy "ok thanks is thats all"
pavel "yea, now get some rest and get ready for the game"