Notes
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- bolster or stack of blankets underneath top leg when sleeping on your side
- when sitting, stand every 30 minutes and walk around for 1-2 minutes
- when standing, have feet hip-width apart, toes turned out slightly, knees bent slightly
- lighten backpack as much as possible
- when sitting on a couch, sit upright
DON'TS
- no weight training
- no planks
- no spin/biking
- no crossing your legs (you can cross your ankles)
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